The Happy Heart Challenge
A 4-week, live heart-health challenge
What Is The Happy Heart Challenge?
This is a live, structured challenge with a clear start and finish.
It is designed to help you build heart-healthy habits that actually stick.
Clear start line on 9th February and finish line on 9th March
Four live events to keep motivation high
Weekly focus, structure and guidance
Move through the challenge together as a group
Gain clarity about what to eat and why it matters
Support, encouragement and shared momentum
This challenge brings together expert education, practical cooking and supportive guidance from Registered Dietitian Rosie Martin, cardiologist Dr Kahn and Dave and Steve Flynn to help you feel more confident about everyday food and lifestyle choices.
Included In This Challenge
Happy Heart Course with guided video lessons
1,000+ delicious plant-based recipes
Meal plans and shopping lists
Live events with replays
Expert support and Q&As;
Community support throughout
It includes everything you need to support heart health with simple food, clear guidance and everyday confidence.
4 Weeks of Live Events
Join us live via Zoom for cooking, learning and community throughout the challenge.
Kick-Off Cook-Along (Dave & Steve) — Monday 9 February
Heart Health & the Power of Plants (Rosie Martin, RD) — Monday 16 February
Podcast Club — Heart Health Edition — Monday 23 February
Live Q&A with Dave — Thursday 26 February
Cannot join live? Replays are included so you can watch at your convenience.
Featured Instructor
Rosie Martin RD
Dietician, Rosie Martin, will take you through the foods you eat and how they affect your gut.
"It's time to find a peaceful and joyful relationship with food that makes you feel good. A way of eating that is not just good for your health, but aligns with your values."
Community & Accountability
You don't have to do this alone. Join a warm, supportive community inside The Happy Pear app and learning platform, where hundreds of others will be cooking, learning, and supporting each other through the 28-day journey.
Daily reminders and encouragemnt
A place to share progress and ask questions
Support from The Happy Pear team and fellow members
Hear From The Happy Heart Community
Don't take our word for it, listen to people who have taken part in our programmes.
