The Happy Shape Challenge

A 4-week plant-powered journey to feel lighter, energised, confident, and in control of your health for good.

A month to reset your body, reclaim your energy, and discover how good alcohol-free can feel — with delicious recipes, science-backed lessons, and live support from Dave, Steve & the team.

Start any time - finish in your own time

What Is The Happy Shape Challenge?

It's about habits, environment, science, and support. You'll get everything you need to finally reach, and keep, your happy shape.

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Lose weight in a sustainable, plant-powered way

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Reset your habits

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Understand WHY your body holds onto weight

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Build a lifestyle you can maintain long after January

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Feel lighter, calmer, and more energised

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Eat delicious food — this isn't a diet

Join thousands who've transformed their relationship with food through simple habits, delicious meals, and science-backed guidance from Dr. Sue Kenneally, Registered Dietitian Rosie Martin and Dave & Steve.

28 Days. More Energy. More You.

Join the Happy Shape Challenge with over 1000+ delicious recipes today

Included In This Challenge

800+ delicious recipes

3 full meal plans

Downloadable shopping lists

Lifetime-quality learning for long-term change

This course normally sells for €149 — you're getting 3 months' full access, all live events, and community support for just €75. It's everything you need to improve digestion, lose weight, and feel great day to day.

4 Weeks of Live Events

Join us for a series of live events via Zoom and get your questions answered and much more directly!

Launch Cook-Along — Wednesday January 7th, 7pm

Live Q&A with Dietitian Rosie Martin — Wednesday January 14th

Podcast Club — Monday January 19th

Final Cook-Along & Celebration — Monday January 26th

Don't worry if you can't attend live - you'll have access to the replays for all live events to watch at your own convenience.

Featured Instructor

Rosie Martin RD

Dietician, Rosie Martin, will take you through the foods you eat and how they affect your gut.

"It's time to find a peaceful and joyful relationship with food that makes you feel good. A way of eating that is not just good for your health, but aligns with your values."

Here's What You'll Get

3-Month Access To Happy Shape Course

21-day Meal Plan & Shopping Lists

4+ live events & expert sessions

Daily accountability in The Happy Pear app

Expert support & community motivation

Full Replay Library For all sessions

Community & Accountability

You don't have to do this alone. Join a warm, supportive community inside The Happy Pear app and learning platform, where hundreds of others will be cooking, learning, and supporting each other through the 28-day journey.

Daily reminders and encouragemnt

A place to share progress and ask questions

Support from The Happy Pear team and fellow members