Finally Fix Your Sleep, Naturally
Four-week live challenge with three months full access to recipes, courses, movement and community.
Starts April 21st at 7pm
Trusted by 12,000+ Happy Pear Members
Led by sleep neurologist Dr Oliver Bernath
Practical food + lifestyle tools
The Happy Sleep Challenge
A 4-week course with sleep neurologist Dr Oliver Bernath and The Happy Pear.
Learn how to:
Happy Sleep Course with guided video lessons
Fall asleep faster
Calm your nervous system
Build a sleep routine that actually sticks
Live kickoff April 21st at 7pm
Includes live Q&A's with Dr Bernath + a sleep-supporting cooking demo & healthy lifestyle talk with Dave & Steve.
If sleep is off, everything feels harder.
Maybe you:
Wake at 3am and can't get back to sleep
Rely on caffeine just to function
Struggle to wind down at night
Feel wired but tired
You're not alone!!
Modern life works against how we're meant to sleep.
But sleep is trainable.
And small changes can create massive improvements.
Sleep isn't one thing.
It's a system driven by:
Light
Stress
Food
Routine
Nervous system
Circadian rhythm
When these align, sleep improves naturally. That's what this challenge teaches.
Meet Your Sleep Expert
Dr Oliver Bernath is a consultant neurologist specialising in sleep medicine.
Trained at the University of Chicago, UCSF and Stanford sleep centres, he now works as an NHS sleep specialist helping patients restore healthy sleep patterns.
- Consultant Neurologist & Sleep Physician
- Trained at Chicago, UCSF & Stanford
- NHS Sleep Specialist
Learn Live From A Sleep Expert
Join us live via Zoom for cooking, learning and community throughout the challenge.
Kick-Off Q&A with Dr. Oliver Bernath — Tuesday 21st April
Live Q&A — Two weeks in, ask your sleep questions directly
Can't join live? Replays are included so you can watch at your convenience.
Sleep-Supporting Food Demo
With David & Steve Flynn
Dave & Steve will share recipes and foods that support:
- Serotonin production
- Melatonin regulation
- Nervous system calm
