This Easy Pad Thai in 10 mins for gut health is really easy to make, it is packed with fibre and has 13 different plants in it which is nearly half of your 30 plant foods per week as per the American gut project.
Dr Alan Desmond, AKA the Devon Gut Doctor, is Board Certified in both Gastroenterology and General Internal Medicine. He actively promotes a Whole Food Plant-Based Diet, particularly for patients with chronic digestive disorders.