Fruit and Vegetable illustration

Tikka masala sauce

This is the national dish of the UK apparently originating from a curry house in Glasgow where a taxi driver ordered a curry, it was too hot so he sent it back to the kitchen so the chef! Enjoy X


Serves 6


  • 1 tsp onion powder
  • 1 tsp cumin seeds
  • 1 tbsp coriander seeds
  • 1 tsp garlic powder
  • a thumb-size piece of ginger
  • 1/2 a red chilli
  • 1 heaped tsp of garam masala
  • ½ tsp smoked paprika
  • 1.50 tsp salt
  • ½ tsp black pepper
  • ½ tsp cinnamon
  • 50 g ground almonds
  • 1 tbsp tomato puree
  • 1x 400g tin chopped tomatoes
  • 1x 400ml tin of full fat coconut milk
  • juice of 1/2 a lime


  • 1/2 a handful of chopped coriander leaves approx 30g
  • 2 tbsp soy yogurt
  • almond flakes


  • Add all ingredients for the sauce to a blender and blend till smooth.
  • In a hot pan add the sauce and serve with your favourite veg.
  • We served this with 1 can of chickpeas drained and rinsed and 1 red pepper, 1 yellow pepper and 1 cauliflower roasted (we cut them up into bite sized pieces, coated in 1 tbsp of oil and a pinch of salt and roasted them for 25 mins at 180 degrees).
  • We heated it up and served it with coconut yoghurt and some fresh coriander.


Keyword plant-based, vegan
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