Dave and Steve are on a mission to make fruit and veg sexy and this podcast is about inspiring you to be a happier, healthier version of yourself.
Each week, there will be great conversations which will give you practical takeaways to enable you to be at your best.
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Joe Wicks, best known as The Body Coach, is one of the most well known people in the health and fitness world today. He is the writer of 9 books including Lean in 15 and a kids focused one called Wean in 15.
Joe has played a great part throughout the Coronavirus pandemic, keeping us fit and healthy by offering PE with Joe workouts on his YouTube channel to millions of kids and grown ups across the globe. In this episode, we hear about some of Joe’s beginnings, his personal struggles, how he found his real passion in life and how he balances personal family life and full on work including his social media.
We get a behind the scenes look at Joe, openly revealing what he finds tough and how he overcomes them including how he deals with negative criticism. We see how he keeps himself in a positive state of mind; what affects his mood and what is next for Joe. “Keep going back, keep turning up, keep doing what you’re doing, forget about the haters, do what you love, and it will build”
He explains what success and happiness means to him and how he finds his happiness.
This is a real positive and fun conversation – we got loads from it and we really hope you do too!
Dave & Steve xx