The Happy Pear Podcast

Dr Nitu Bajekal is back with a special episode for National Women’s Health Day! An expert in women’s health and menopause. This is the second time she’s joined us on the podcast, and we’re thrilled to be launching our online menopause course with her.

Episode 111

Get ready for an informative and lively conversation full of takeaways that both men and women of all ages should listen to.

Key takeaways:

• Menopause is a natural part of aging for women, and it’s essential to recognise and manage its symptoms, including hot flashes, mood swings, and vaginal dryness.
• Hormonal changes during menopause can also lead to an increased risk of heart disease, osteoporosis, and other health conditions, making it vital to take care of overall health and wellbeing.
• Lifestyle factors such as diet, exercise, and stress management can play a significant role in managing menopause symptoms and reducing health risks.
• Dr. Nitu emphasises the importance of self-care and self-compassion during menopause, as it can be a challenging time both physically and emotionally.
• The hosts and Dr. Nitu discuss common misconceptions and stigmas surrounding menopause and encourage open and honest conversations about women’s health.

The most important takeaway of all is let’s start talking more openly and honestly about women’s health!

Lots of love,

Dave & Steve