The Happy Pear Podcast
This week we chat to Love Island Star, Dr. Alex George, who embarked on a life-changing journey over a year ago by choosing to go alcohol-free. In this engaging conversation, we delve into the motivations behind Alex’s decision and explore the positive impacts it has had on his mental well-being.
Dr. Alex George’s is an A&E doctor, who gained fame through the popular UK TV show, Love Island, and since then, he has utilised his platform to raise awareness about mental health issues.
Main Topics Covered:
- Embracing Sobriety:
- Alex shares his personal journey of going alcohol-free and the transformative impact on his life.
- The decision to eliminate alcohol and its profound effect on mental clarity and overall well-being.
- The influnce alcohol on stress
- Mental Health Advocacy:
- Alex’s experiences as an A&E doctor and their influence on his advocacy for mental health awareness.
- The stigma surrounding mental health and how Alex is actively working to break down barriers.
- Mental heath in schools
- Holistic Wellness:
- Exploring the connection between sobriety and holistic wellness.
- The role of nutrition, exercise, and mindfulness in supporting mental health.
- How to optimise your natural dopamine hits
- The importance of your health and the affect it has on all other parts of their life
- Building Resilience:
- Strategies for developing resilience in the face of life’s challenges.
- Alex’s own coping mechanisms and how they contribute to a positive mindset.
- The difference between stress and burnout
- Love Island Experience:
- Reflecting on life after Love Island and navigating fame while maintaining a focus on well-being.
- Balancing public visibility with a commitment to promoting mental health.
- Inspiring Positive Change:
- Encouraging others to consider an alcohol-free lifestyle and the potential benefits.
- Alex’s vision for a society that prioritises mental health and well-being.
- ADHD diagnosis:
- The pros and cons, and how sobriety has been a brilliant impact
Whether you’re considering a lifestyle change or seeking inspiration for your well-being journey, this conversation offers valuable insights and practical tips.
Lots of Love,
Dave & Steve
SPONSORS & DISCOUNT CODES:
Vivobarefoot Footwear: Vivobarefoot Footwear has given our listeners an exclusive 15% discount
Enter the code HAPPYPEAR15
INSTANT BRANDS: Airfryers, Instantpots and lots more. Get up to 50% off till the end of Jan!
ALCOHOL-FREE CHALLENGE: Doing Dry January this year? Why not join the Happy Pear’s Alcohol-Free Challenge & benefit from our community of like-minded individuals.
THE HAPPY PEAR RECIPE CLUB – Blending health and happiness through a range of over 500 delicious plant-based recipes.
Sign up to our Newsletter, for updates on our latest recipes, events, and news.
Produced by Sean Cahill & Sara Fawsitt