The Happy Pear Podcast

Welcome! This week, we’re joined by Darryl Edwards, a former investment banking technologist turned movement coach and author. Darryl’s Primal Play Method® blends evolutionary biology, exercise physiology, and play psychology to make fitness enjoyable for everyone, regardless of age or ability.

Episode 161

Main Topics Covered:

• Introduction to Darryl Edwards
  • Former investment banker turned movement coach.
  • Creator of the Primal Play Method®, focusing on making fitness fun.
  • Author of “Animal Moves” and popular TED talk speaker.
• The Power of Play
  • Importance of play in human health and development.
  • Integrating playful movement into exercise routines.
• Overcoming Barriers to Fitness
  • Strategies for overcoming mental and physical obstacles to exercise.
  • Creating inclusive fitness environments.
• Building Resilience Through Movement
  • Movement’s role in enhancing physical and mental resilience.
  • Incorporating movement into daily routines for overall well-being.
• Inspiration for Healthy Living
  • Personal anecdotes and success stories from Darryl’s journey.
  • Encouraging a more active and fulfilling lifestyle.

Tune in to discover the transformative power of play and movement with Darryl Edwards. Subscribe for more inspiring discussions on health, wellness, and plant-based living.

Lots of love,

Dave & Steve

SPONSORS & DISCOUNT CODES:

VIVOBAREFOOT: Vivobarefoot Footwear have given our listeners an exclusive 20% discount and if you buy now you also get free access to their incredible course showcasing some of the biggest names in the health and wellness space.

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Produced by Sean Cahill & Sara Fawsitt