This Hearty Lentil Stew is a recipe that we put together to go alongside our Happy Menopause course, now live on our app! Heart warming belly hug stew has 3 different types legume which are high in phyto-oestrogens and fibre which are good for hormone regulation. This is a super tasty meal that we adore!
"I went from being really active to getting out of bed and everything hurts. I had terrible fatigue, soreness, joint pains and heart palpitations; and I didn’t want to do Hormone Replacement Therapy. Then I found The Happy Menopause Course. The content is great, Dr. Nitu is wonderful, The Happy Pear Recipes are so practical, so simple and so tasty (the Lemon Meringue Crunch bars are off the charts!). This course is the perfect way to support your body, move it more, and keep it healthy. I’ve adopted so many positive habits, and I went from feeling 48% to 110%."