How is my gut health??

These high protein gut balls make a wonderful high protein hit, that will work as a fabulous on the go healthy snack that is packed full of diversity for your gut health!

High Protein Gut Balls


These make a wonderful high protein hit, that will work as a fabulous on the go healthy snack that is packed full of diversity for your gut health!

Serves 8

Watch Video

Ingredients
 

Inside filling

  • 100 g Medjool dates
  • 1 tbsp cocao powder
  • 1 tbsp Maple syrup
  • 2 tbsp plant milk
  • 2 tsbp peanut butter

Outer layer

  • 300 g medjool dates
  • 300 g almonds
  • 1/4 tsp salt
  • 2 tsp vanilla extract
  • 100 g cacao nibs

Instructions
 

  • For the inside filling, remove the pits or stones in the dates and add to a food processor along with the other ingredients for the inside filling and blend until smooth and like a healthy chocolate spread. 
  • Using 2 tea spoons carefully shape into 8-10 small balls approx 2cm in diameter.
  • Wash the food processor and remove the stones or pits from the dates for the outer layer and add to the food processor along with the almonds, salt and vanilla extract.
  • Carefully shape and flatten the outside filling into small rectangle approx 4cm squared and place the inside filling inside. Fold over the outside layer so it encompassed and covers the full inside layer and carefully roll into a smooth ball. You want that the inside filling is totally covered by the outside layer.
  • Roll in the cacao nibs so its well coated. Repeat with the remaining mixture
Keyword high protein
  P r i n t   R e c i p e
Fruit and Vegetable illustration

Learn all about how to optimise your gut health with our Gut Health Revolution course

Berta, student

Berta

"I loved the recipe frameworks and Dave and Steve were great. I gained so much knowledge and I am now much more creative and confident in the kitchen and I would really recommend the course to anyone looking to learn about cooking."

Michael, student

Michael

"I've lost weight, my energy levels have increased, I feel great and my thinking is much clearer. My kids are seeing me be a healthier dad too - I have just signed up for a triathlon, so they think I am a superhero! I really recommend this course!"

Emma, student

Emma

"The course has changed my life! I no longer feel bloated all the time and I have better energy. I loved cooking new dishes and discovering new ingredients. I would definitely recommend it to anyone who has a sensitive gut or anyone who just wants support to eat better and learn how to cook delicious meals."

Fruit and Vegetable illustration

Try some of our Gut Health Revolution classes

Enter your email and we’ll send you some samples of our favorite classes.

Fruit and Vegetable illustration Fruit and Vegetable illustration
photos of a selection of recipes available in the gut health revolution course
David and Stephen Flynn

Joining our Gut Health Revolution course is the first step to understanding and improving not just your gut health but your overall physical health:

Improve your Gut Health

Increase your Energy Levels

Strengthen your Immune System

Form Healthier Habits

Lose Weight

Learn to cook delicious and healthy foods


Join our mailing list and get a FREE E-BOOK with our 10 most popular 5 minute recipes & the 5 secrets to quick, tasty dinners!