Kombucha is a wonderful fermented tea that is rich in probiotics and good bacteria for your gut and immune system. Tastes kind of like lemonade, our kids love it! It is a great alternative to fizzy drinks as it naturally carbonates. Traditionally Kombucha is made using black tea but Fiona, our wonderful fermenter, makes 2 main varieties in the shop: a mixed berry kombucha based on rooibos tea (caffeine free) and a lemongrass and ginger kombucha based on green tea. It is easy to make and there is something beautiful about fermenting your own at home and growing a good mother (another name for a mother is a scoby – symbiotic culture of bacteria and yeast which converts the sugar to probiotic bacteria). See our short kombucha Q&A below to answer any questions about sugar, SCOBY’s and fermentation time.
"I loved the recipe frameworks and Dave and Steve were great. I gained so much knowledge and I am now much more creative and confident in the kitchen and I would really recommend the course to anyone looking to learn about cooking."
"I've lost weight, my energy levels have increased, I feel great and my thinking is much clearer. My kids are seeing me be a healthier dad too - I have just signed up for a triathlon, so they think I am a superhero! I really recommend this course!"
"The course has changed my life! I no longer feel bloated all the time and I have better energy. I loved cooking new dishes and discovering new ingredients. I would definitely recommend it to anyone who has a sensitive gut or anyone who just wants support to eat better and learn how to cook delicious meals."
Joining our Gut Health Revolution course is the first step to understanding and improving not just your gut health but your overall physical health: