Our Recipes

Quick & delicious, vegan friendly recipes designed to help you lose weight, skyrocket your energy & feel amazing!
Low FODMAP MuffinsLow FODMAP muffins high protein berry muffins! These beauties are super tasty, take 30 mins to make, and you'll get 12. they work fantastic for breakfast or a snack and will store in an airtight container for about a week. They are one of the most popular recipes from our online Happy Gut Course. Click the link below for more details.
Ultimate 15-minute Burger from our Happy Heart CourseWe love this recipe, really quick to make, super tasty and everyone will be looking for more, we are aware that is quite a promise but these burgers will deliver! It's hard to get decent quality breadcrumbs so we usually make our own by simply putting a few slices of decent bread in the food processor for a few minutes till they turn to breadcrumbs. It is really worth seeking out the nutritional yeast as it gives a nice distinct flavour to it.
Vegan Eggs BenedictMeet our lovely friend Brett aka @Epivegan who joined us in the studio making an amazing brunch recipe from his new book “What Vegans Eat”, this is a super indulgent and easy recipe you can whip together to impress the vegan in your life. Follow Brett on instagram to follow his journey and share the excitement of releasing a book with him. He’s a legend and can’t wait to cook together again.
Ultimate Vegan OmeletteA vegan omelette is a great lunch idea it’s like the ultimate savoury pancake. This one is packed full of seasoning and is fully customisable to suite your taste. It’s a great way to get veg into your meals for you or kids or just anyone who doesn’t like veg all that much. We’ll hopefully be making more videos about delicious filling combinations soon.
Vegan Bacon Cheese BurgerMarty was back at it helping us push the boundary with this vegan bacon double cheese burger. It’s juicy and delicious and a definite go to if you’re looking to cure a fast food craving!!
Easy Vegan PastaBeing vegan while studying doesn’t have to be expensive or hard. This easy pasta dish is the PERFECT example of this. You don’t need a lot of ingredients to have a dinner BURSTING with flavour!!!
5 Minute Buddha BowlThe “5 Minute Dinner” series has returned with our current favourite meal – The Buddha Bowl!!! We love these because they’re delicious and so customisable to your own personal taste, plus they make for a great way of clearing out the fridge or the cupboard and making a meal out of leftovers too!
Vegan Smoked Salmon & Cream CheeseWe tried some vegan smoked salmon in our polish what I eat in a day vlog and instantly wanted to try and remake it. We’re now serving it in our cafe in Greystones!! This stuff is unreal!
Dave’s Jungle CurryHere’s a delicious recipe Dave used to make when we opened the cafe over a decade. He used to use whatever veg he had close by and it was always a winner with our customers.
Epic Vegan BreakfastOur family has a tradition that every Christmas they go all out and make an huge breakfast for everyone and we always get left in the corner eating porridge. This year we said that needed to change so we made this amazing breakfast and it went down a treat with our family.
Creamy Mushroom & Leek Pasta In Vegan Béchamel SauceThis is a fab autumn creamy pasta dish where we make a dairy free béchamel to fold in onto of a rosti of root veg. The combination of leek, celeriac and mushroom infused with thyme and a wonderful creamy white sauce make this dish super tasty – well worth trying!
Easy Mexican BeansCooking for yourself when you go to college can be daunting, this recipe is a super simple and really cheap one to have handy. It tastes even better the next day and it’ll last in the fridge for 3-4 days.
3 Epic Vegan Pasta SaucesWe’ve noticed that you all love pasta dishes so we decided to shoot a video on some delicious sauces. These are so easy and taste incredible but they’ll also make you look like a pro in the kitchen.
Thai Red Curry in 5 MinutesThis is definitely one to try, we used a special ingredient to get the colour and the flavours are amazing.
Easy Bean CurryCooking a delicious meal doesn’t have to be difficult or expensive, using accessible ingredients and some super savvy shopping tips we’ve created this lovely recipe perfect for every level of chef.
Vegan Three Course MealHere is the ultimate tool to swoon the vegan of your dreams!! Eating vegan and eating a three course sinner doesn’t not have to be expensive. We set ourselves a challenge and here’s the result!
Vegan Cheese ToastyWe are all aware the summer is winding down and the evenings will be getting shorter, what better to combat this than one of our childhood comfort foods. The humble cheese toasty… The food equivalent of a big warm blanket and hug.
Vegan Palak PaneerWe’re blessed to have such amazing staff at the happy pear, Santan, is such a talented chef with 20 years experience cooking. We showed us how to make this delicious Palak Paneer using vegan ingredients instead of the stand ingredient.
Vegan ParmesanThis epic parmesan cheese recipe comes from Julie Piatt’s (@srimati) new book – “This Cheese is Nuts” The perfect topping for pastas, salads and really anything else you’d like!
Coconut CurryWe love a good curry and we were feeling very inspired by shooting with our friend Santan so we decided to cook one of Dave’s favourites, a coconut curry. This is a super easy family pleasing dinner. Let us know what you think if you try it.
Vegan Red CheddarThis vegan red cheddar is from Julie Piatt’s (@srimati) new book – “This Cheese is Nuts” Super delicious served with crackers, on its own or in a sandwich!
Healthy Sweet & Sour Stir FryChinese take away food can always be loaded with msg and isn’t all that good for you. We thought we’d share this amazing sweet and sour sauce recipe with you. It’s so delicious and extra satisfying knowing you can make it yourself and you can control what’s going into your body.
One Pot Wonder: LasagneThis is literally a one pot lasagna, no oven needed. We cook the lasagne by soaking the sheets in boiling water while making the tomato sauce and then top it all off with a cashew cheese. We think it is epic, super original and we found it to be a real breakthrough!! Really well worth making.
One Pot Wonder: RisottoCheck out our recipe video for delicious risotto, this is so cheap and super easy to make we bought all the ingredients in SuperValu and cost us less that €4!!!!
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