An EPIC burrito. are so incredible tasty and the type of meal you feel sad once you have finished as it was so good! This burrito consists of 5 components here which might sound like a lot but trust us it is so worth it!
10 Minute Epic Burrito
These are so incredible tasty and the type of meal you feel sad once you have finished as it was so good! This burrito consists of components here which might sound like a lot but trust us it is so worth it! Honestly, it's burrito heaven!
Takes
Serves 2
Ingredients
- 1 red onion thinly sliced
- 50 ml apple cider vinegar
- 1 tin kidney beans
- 2 cloves garlic
- 1 lime juice
- 10 g coriander
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp cumin seeds
- 1/2 tsp salt
- 1/2 tsp pepper
- 200 g oyster mushrooms
- 2 tbps tamari soy sauce
- 1 tbs maple syrup
- 1/2 tsp smoked paprika
- 1 avocado ripe
- 6 cherry tomatoes
- 1/4 red onion finely chopped
- 1 tsp ground cumin
- 1/2 lime juice
- 1/2 tsp salt
- 1/2 tsp pepper
- 4 tbsp vegan mao
- 1 tbsp korean chilli powder
- 3 wholemeal wraps
Instructions
- First step make the pickled red onion – Finley slice the red onion into half moon slices, add to a glass and add the vinegar and fill with water until all the onions are submerged.
- Slice the mushrooms into thin slices. Heat a non stick pan on high heat and add 1 tbsp of oil. Once hot add the mushrooms and the smoked paprika and mix well, leave to cook for 5 mins. Add the tamari and the maple syrup and mix well so that they are well spread. Taste and adjust the seasoning to you liking. Remove from the heat.
- For the guacamole, remove the flesh of the avocado and slice into small cubes, quarter the cherry tomatoes and add in, and finely dice the red onion, squeeze in the lime and add the salt, black pepper and ground cumin. Using a fork bring together and mash to your desired texture, some like it smooth and others like it chunky. Taste and adjust the seasoning to your liking.
- For the refried beans, peel and finely dice the garlic cloves, drain and rinse the kidney beans, heat the same pan from the mushrooms and add 1/2 tsp of oil, once hot add the garlic, cumins seeds and beans and 2 tbsp of water and mix well ensuring to encorporate any of the sauce from the mushrooms. Finely dice the fresh coriander. Cook for 2-3 mins and add in the juice of the lime, the ground cumin, ground coriander, salt and black pepper and mix through. Use the back of the wooden spoon to mash the beans until it comes together. Add in the fresh chopped coriander and mix through, taste and adjust the seasoning to you liking.
- For the spicy mayo just add the mayo to a small bowl and mix in the chilli powder.
- To roll your buritto, add the mayo on the bottom, followed by the refried beans, guacamole, mushrooms and finish with some pickled red onions – roll up and enjoy!
Nutrition
Calories: 512kcalCarbohydrates: 47gProtein: 9gFat: 35gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 11gSodium: 1437mgPotassium: 1453mgFiber: 14gSugar: 18gVitamin A: 2267IUVitamin C: 32mgCalcium: 119mgIron: 6mg
Dave & Steve x
