...

a photo of a tray of One Pan Baked Noodles

One Pan Baked Noodles


This is one of the simplest, most hands-off ways to get dinner on the table! With just 5 minutes of prep, you can let the oven do all the heavy lifting, giving you a flavourful, nourishing meal without the fuss. We use tofu and oyster mushrooms here for a savoury, satisfying base, but you can easily switch up the veggies based on what’s in your fridge or what’s fresh in season. It’s a flexible, plant-powered dish that’s perfect for busy nights or when you want something delicious with minimal effort!

Takes 25 minutes

Serves 4

Ingredients
 

  • 300 g brown rice noodles or noodles of choice approx. 3 cups cooked
  • 200 g firm tofu approx. 1 cup, cubed
  • 200 g oyster mushrooms approx. 2 cups, roughly chopped
  • 4 green onions/scallions chopped
  • 1 pak choy approx. 2 cups, roughly chopped

Sauce

  • 1 can of low-fat coconut milk 400ml or approx. 1 3/4 cups
  • 12 g fresh ginger approx. 1 tbsp, grated
  • 2 cloves garlic minced
  • 3 tbsp tamari or soy sauce
  • Juice of 1/2 lemon approx. 1 tbsp
  • 2 tbsp coconut sugar or maple syrup
  • 1/2 tsp chilli powder
  • 200 ml water approx. 3/4 cup

Garnish

  • 2 tbsp sesame seeds
  • Red cabbage sauerkraut

Instructions
 

Preheat the Oven

  • Start by preheating your oven to 200°C (around 400°F) so it’s ready for baking by the time everything is assembled.

Prepare the Vegetables

  • While the oven is heating, take a few minutes to prepare your veggies. Slice the green onions, chop up the pak choy, and give the mushrooms a rough chop if they’re on the larger side. Cut the tofu into bite-sized cubes. Feel free to add any other veggies you have on hand—it’s a flexible recipe!

Assemble Everything in the Baking Tray

  • In a large baking tray, add the brown rice noodles, tofu, mushrooms, green onions, and pak choy. Pour over the coconut milk, tamari or soy sauce, lemon juice, garlic, ginger, chilli powder, coconut sugar or maple syrup, and water. Use your hands or a spoon to gently toss everything together, making sure the noodles are fully coated in the sauce. This will help the flavours mingle as it bakes.

Bake to Perfection

  • Place the tray in the preheated oven and bake for 20-25 minutes. About halfway through, give everything a quick stir to ensure even cooking. You’ll know it’s ready when the sauce has thickened a bit and the noodles are tender.

Final Touches

  • Remove the tray from the oven, give it a good mix to combine all the flavours, and then garnish with any extra toppings you like—maybe fresh herbs, sesame seeds, or a squeeze of lime for an extra zing.

Serve and Enjoy!

  • Dish up this cosy, flavour-packed meal and enjoy a bowl of delicious comfort food. Perfect for a satisfying weeknight dinner!
Print Recipe

5 Comments

  1. Amanda says:

    Looks delish! In the video your noodles looked uncooked, but recipe calls for cooked. I was wondering if you can put them in the pan uncooked?

  2. Sarah says:

    This recipe was quick, easy, and tasted delicious!

  3. Tanzi Webb says:

    5 stars
    Scrumptious + Quick

  4. Rachel says:

    Are the noodles meant to be precooked as per the recipe? They look uncooked in the video. Thanks!!

  5. Janelle says:

    Are the noodles uncooked when added to the dish? Or do I cook them first?

5 from 1 vote

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Recipe Club

Image of chickpea curry

Unlock the Ultimate Plant-Based Culinary Experience with The Happy Pear Recipe Club!

Dive into 600+ mouthwatering recipes designed to nourish your body and tantalise your taste buds. Join our ever-growing, supportive community of food enthusiasts and take the first step on your journey to a healthier, happier you.

Your Membership Includes:

  • Recipes: Access 600+ delicious, health-boosting recipes.
  • Community Connection: Share cooking tips, get inspired, and support each other.
  • Wellness Resources: Unlimited HIIT workouts, guided meditations, yoga lessons, and breathwork sessions.
  • Eat Well. Feel Good. Live Better. Join The Happy Pear Recipe Club today and transform your culinary and wellness journey.
  • Join Now! Choose between monthly or annual membership and get access to all our incredible recipes and resources in one place.


Image of chickpea curry

Plant Based Recipes

View All

Recipe Club Pricing

Whether it's monthly or annual, our Recipe Club membership gives you access to all our recipes in one place

Annual

€35.99

Monthly

€3.99