spanish-roasted-vegetable-paella

Spanish Roasted Veg Paella


Here’s our super tasty Spanish Roasted Vegetable Paella that serves 6. We used roasted veg and herbs in place of seafood and served it with short grain brown rice to keep your heart smiling. This is one of the most popular recipes on our online Happy Heart Course – which has helped thousands of people to improve their heart health, reduce cholesterol and reduce blood pressure.

Takes

Serves 4

Ingredients
 

  • 500 g Short grain brown rice
  • 1.20 l vegetable stock
  • 1 tsp smoked paprika
  • 1 tsp of mixed herbs
  • 1 tsp salt & pepper each
  • 1 tsp turmeric
  • 5 cloves of garlic
  • 2 red onions
  • 1 carrot
  • 1 red, yellow & green pepper
  • 1 courgette
  • 400 ml tins of chopped tomatoes
  • 4 tsp red wine
  • 2 tsp tamari
  • 1 ½ tbsp of honey
  • Juice of 1 lemon
  • 100 g fresh green beans
  • Parsley to garnish

Instructions
 

  • Bring the rice to the boil with the vegetable stock and 1 tsp of turmeric
  • Chop the onion and garlic and cook until soft in some oil or water
  • Grate the carrot and add to the onions & garlic along with some salt
  • Chop peppers and courgette and add to the pot
  • Next add chopped tomatoes, red wine, tamari and honey
  • Season with mixed herbs, smoked paprika, salt and black pepper
  • Leave to stew for 20 minutes, stirring occasionally
  • Squeeze in the lemon and add the fine beans
  • Garnish with chopped parsley, olives and cashew nuts and horse it into you!

Video

Keyword paella, veggie
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