David and Stephen Flynn
The happy pear podcast logo
David and Stephen Flynn

The Happy Pear Podcast

Welcome! This week, we’re joined by Darryl Edwards, a former investment banking technologist turned movement coach and author. Darryl’s Primal Play Method® blends evolutionary biology, exercise physiology, and play psychology to make fitness enjoyable for everyone, regardless of age or ability.

Episode 161

Main Topics Covered:

  • Introduction to Darryl Edwards
    • Former investment banker turned movement coach.
    • Creator of the Primal Play Method®, focusing on making fitness fun.
    • Author of “Animal Moves” and popular TED talk speaker.
  • The Power of Play
    • Importance of play in human health and development.
    • Integrating playful movement into exercise routines.
  • Overcoming Barriers to Fitness
    • Strategies for overcoming mental and physical obstacles to exercise.
    • Creating inclusive fitness environments.
  • Building Resilience Through Movement
    • Movement’s role in enhancing physical and mental resilience.
    • Incorporating movement into daily routines for overall well-being.
  • Inspiration for Healthy Living
    • Personal anecdotes and success stories from Darryl’s journey.
    • Encouraging a more active and fulfilling lifestyle.

Tune in to discover the transformative power of play and movement with Darryl Edwards. Subscribe for more inspiring discussions on health, wellness, and plant-based living.

Lots of love,

Dave & Steve


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