The Happy Pear Podcast

Join us this week for an insightful conversation on plant-based parenting with guests Alexandra Caspero and Whitney English of Plant-Based Juniors. As Registered Dietitians, mothers, and founders of Plant-Based Juniors, Alex and Whitney bring a wealth of expertise to the table, offering evidence-based guidance on raising healthy, conscious kids.

Episode 163

Alexandra Caspero and Whitney English are Registered Dietitians, mothers, and founders of Plant-Based Juniors, a go-to resource for evidence-based guidance on raising healthy, conscious kids. They are the authors of The Plant-Based Baby and Toddler, the Predominantly Plant-Based Pregnancy Guide, First Bites, and more. Along with Dr. Reshma Shah, they founded the Learning Center to offer professional paediatric nutrition courses, and fun, interactive courses for parents and caregivers.

Main topics covered:

• Navigating picky eating
• Ensuring adequate nutrient intake
• Fostering a positive relationship with food
• Introducing new foods to children
• Debunking common myths surrounding plant-based diets for kids
• Guidance on meal planning and preparation
• Tips for packing nutritious lunches
• Creative ideas for incorporating more fruits and vegetables into family meals

Tune in to discover how you can nourish your family with delicious, plant-based meals and foster a lifelong love of wholesome eating in your children. Whether you’re a seasoned pro or just starting out on your plant-based parenting journey, this episode is sure to leave you feeling inspired and empowered to create nourishing, plant-powered meals for your family.

Lots of love,

Dave & Steve

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Produced by Sean Cahill & Sara Fawsitt