Fancy a delicious homemade Moroccan tagine? This vegetarian tagine recipe is easy to cook with low cost ingredients – Moroccan food is super tasty and this dish is a always big hit on the menu at The Happy Pear. Super tasty Moroccan recipe is a quick and easy dinner. It’s a great low fat and low calorie option that takes just 40 minutes to make. This recipe is highly nourishing and is bursting with vitamins, minerals and antioxidants. Definitely worth a try!
Takes 1 hourhour
Serves 4
Ingredients
1aubergine
4clovesof garlic
1red onion
1red pepper
1yellow pepper
2carrots
7tbspwater
5tbsptamari
1tsppaprika
1tspsalt
½tspground black pepper
2tspground cumin
1tspsmoked paprika
2tspground cinnamon
1tspground ginger
pinchof cayenne pepper
juice of 1/2 a lemon
8pitted dates
1gtin of chickpeas
2gtins of chopped tomatoes
bunch of fresh coriander
Toppings
flaked almonds
harissa
avocado
Instructions
Chop the aubergine into small bite-size pieces. Peel and finely chop the garlic and the onion. Deseed and chop the peppers and finely slice the carrots. Mix the water with tamari.
Put tamari mix into a large pot along with the aubergine, garlic, onion and paprika. Cook on a medium heat for 10 minutes, stirring regularly, until aubergines are nicely softened
Add the peppers and carrots to a pan along with the salt and black pepper, cumin, smoked paprika, cinnamon, ground ginger and the pinch of cayenne pepper. Stir everything well and cook for another 5 minutes
Finely chop the dates and drain and rinse the chickpeas. Add the dates to the pan along with the chickpeas and chopped tomatoes and mix well
Bring to the boil, then reduce the heat and cook for a further 15020 minutes, until the carrots are cooked through
Chop the fresh coriander and garnish each serving with these
If you like, top with almonds, harissa and slices of avocado!
Join our Recipe Club with over 600 delicious recipes today
Never Run Out Of Ideas Or Inspiration!
New Recipes Added Every Week
Easy To Follow Meal Plans
Available On Any Device
Only €3.99 Per Month
Recipe Club
Unlock the Ultimate Plant-Based Culinary Experience with The Happy Pear Recipe Club!
Dive into 600+ mouthwatering recipes designed to nourish your body and tantalise your taste buds. Join our ever-growing, supportive community of food enthusiasts and take the first step on your journey to a healthier, happier you.
