Category, , DifficultyIntermediate

The “5 Minute Dinner” series has returned with our current favourite meal – The Buddha Bowl!!!
We love these because they’re delicious and so customisable to your own personal taste, plus they make for a great way of clearing out the fridge or the cupboard and making a meal out of leftovers too!

Yields2 Servings
Prep Time2 minsCook Time3 minsTotal Time5 mins

Ingredients
 2 tbsp Oil
 1 Pack of Pre cooked wholegrain brown rice
 1 onion finely chopped
 2 cloves of garlic finely chopped
 1 red chilli finely chopped
 1 x 400g can of black beans
 ½ tsp salt
 ½ tbsp ground cumin
 ½ tbsp tamari
 Pinch of black pepper
 80 g baby spinach
 ½ Haas avocado
 2 heaped tbsp kim chi
 1 orange
 4 heaped tbsp hummus
 1 x handful of raspberries
 1 x handful of cashew nuts

Instructions
1

Add the oil to a pan on a high heat

2

Once heated add the chopped onion, chilli and garlic, reduce the heat to medium and cook stirring occasionally for 3-5 minutes.

3

Drain and rinse the black beans and add to pan

4

Add the salt, cumin, tamari, black pepper to the pan and cook for 5 minutes, Add the spinach and stir it into the beans until it wilts.

5

Once cooked add the refried beans to the bowl alongside the avocado, cooked rice (heat following pack directions), kimchi, hummus and top with cashew nuts and chilli flakes! and some fruit with orange segments and raspberries if you like to make it a full balanced meal! Enjoy!

Ingredients

Ingredients
 2 tbsp Oil
 1 Pack of Pre cooked wholegrain brown rice
 1 onion finely chopped
 2 cloves of garlic finely chopped
 1 red chilli finely chopped
 1 x 400g can of black beans
 ½ tsp salt
 ½ tbsp ground cumin
 ½ tbsp tamari
 Pinch of black pepper
 80 g baby spinach
 ½ Haas avocado
 2 heaped tbsp kim chi
 1 orange
 4 heaped tbsp hummus
 1 x handful of raspberries
 1 x handful of cashew nuts

Directions

Instructions
1

Add the oil to a pan on a high heat

2

Once heated add the chopped onion, chilli and garlic, reduce the heat to medium and cook stirring occasionally for 3-5 minutes.

3

Drain and rinse the black beans and add to pan

4

Add the salt, cumin, tamari, black pepper to the pan and cook for 5 minutes, Add the spinach and stir it into the beans until it wilts.

5

Once cooked add the refried beans to the bowl alongside the avocado, cooked rice (heat following pack directions), kimchi, hummus and top with cashew nuts and chilli flakes! and some fruit with orange segments and raspberries if you like to make it a full balanced meal! Enjoy!

5 Minute Buddha Bowl

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