CategoryDifficultyBeginner

This 5 minute chili is super easy to make and contains loads of nutrients and fibre. It’s ideal if cooking for a group or prepping dinner for the week ahead.

Yields1 Serving
Prep Time10 minsCook Time10 minsTotal Time20 mins

Ingredients
 3 cloves garlic
 1 bunch scallions
 1 Yellow pepper
 2 tins kidney beans
 1 tin of tomatoes
 1 tbsp tomato purée
 1 tbsp Agave/maple syrup
 1.50 tsp ground cumin
 1 tsp ground coriander
 1 tsp salt
 ½ tsp black pepper

Instructions
1

Heat the garlic, scallions, puree, herbs, spices and seasoning over a low heat

2

When soft add the tomato purée, syrups, pepper and kidney beans

3

Bring to the boil over a medium heat and cook for 5 minutes

4

Serve with toasted wholemeal pittas, ripe avocado, fresh coriander and chili flakes

Ingredients

Ingredients
 3 cloves garlic
 1 bunch scallions
 1 Yellow pepper
 2 tins kidney beans
 1 tin of tomatoes
 1 tbsp tomato purée
 1 tbsp Agave/maple syrup
 1.50 tsp ground cumin
 1 tsp ground coriander
 1 tsp salt
 ½ tsp black pepper

Directions

Instructions
1

Heat the garlic, scallions, puree, herbs, spices and seasoning over a low heat

2

When soft add the tomato purée, syrups, pepper and kidney beans

3

Bring to the boil over a medium heat and cook for 5 minutes

4

Serve with toasted wholemeal pittas, ripe avocado, fresh coriander and chili flakes

5 Minute Chili

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