For more details on our Ultimate Vegan Cooking Course, click here

Yields4 Servings
Prep Time5 minsCook Time10 minsTotal Time15 mins

Ingredients
 120 g wholewheat flour
 3 tbsp maple syrup
 1 tsp baking powder
  tsp tahini
  ripe banana
 ½ tsp salt
 250 ml oat/rice milk or any other non dairy milk

Directions
1

Blend all ingredients together in a blender or food processor until everything is smooth.

2

Cover a non-stick pan/skillet with the lightest covering of oil imaginable. Just so that your pancake won’t stick to the pan. We use a piece of kitchen paper to wipe up any excess oil before adding some batter.

3

Put the pan on a high heat and give it a few minutes to heat up. We want a nice hot pan.

4

Once pan is hot, reduce it to medium heat.

5

Pour in your pancake mixture, in a regular sized pan (we usually pour 3 small ones and leave them to cook for 3-4 minutes on each side).

6

You’ll know when they’re done when they start to bubble a little and holes in the middle start to form and the surface dries out. The first pancake can often be a sacrifice to the pancake gods!

7

Some tasty serving ideas: Pour some soy yogurt, fresh fruit such as fresh mango and berries, passion fruit also goes great and maple syrup on top, or simply a little lemon and maple syrup or, if you are feeling adventurous, try making a savoury pancake with hummus, roasted peppers and mixed leaves.

 

Ingredients

Ingredients
 120 g wholewheat flour
 3 tbsp maple syrup
 1 tsp baking powder
  tsp tahini
  ripe banana
 ½ tsp salt
 250 ml oat/rice milk or any other non dairy milk

Directions

Directions
1

Blend all ingredients together in a blender or food processor until everything is smooth.

2

Cover a non-stick pan/skillet with the lightest covering of oil imaginable. Just so that your pancake won’t stick to the pan. We use a piece of kitchen paper to wipe up any excess oil before adding some batter.

3

Put the pan on a high heat and give it a few minutes to heat up. We want a nice hot pan.

4

Once pan is hot, reduce it to medium heat.

5

Pour in your pancake mixture, in a regular sized pan (we usually pour 3 small ones and leave them to cook for 3-4 minutes on each side).

6

You’ll know when they’re done when they start to bubble a little and holes in the middle start to form and the surface dries out. The first pancake can often be a sacrifice to the pancake gods!

7

Some tasty serving ideas: Pour some soy yogurt, fresh fruit such as fresh mango and berries, passion fruit also goes great and maple syrup on top, or simply a little lemon and maple syrup or, if you are feeling adventurous, try making a savoury pancake with hummus, roasted peppers and mixed leaves.

Happy Heart Pancakes

Pin It on Pinterest