...
An image of Potato & leek soup

Leek and Potato Soup


A super hearty, nourishing soup that's simple to make—perfect for warming you up on a cold winter evening!

Takes 35 minutes

Serves 4

Ingredients
 

  • 1 medium onion
  • 3 cloves of garlic
  • 600 g leeks about 2 large leeks
  • 600 g potatoes 3-4 medium potatoes
  • 2 teaspoons salt
  • 2 litres vegetable stock
  • ½ teaspoon black pepper

Optional:

  • Juice of ½ a lemon for serving
  • 1 bay leaf

Instructions
 

  • Prepare the vegetables:
    Peel and finely chop the onion and garlic. Chop the potatoes and leeks into small bite-sized pieces and rinse well, making sure to use the full length of the leek, including the green tops. These will add a lovely light green colour and flavour to the soup.
  • Cook the onion and garlic:
    Place a large saucepan over high heat. Once it heats up, add the onion and cook for 3-4 minutes, stirring regularly. Add the garlic and cook for a further minute, continuing to stir. If any of the vegetables start to stick, add 3 tablespoons of water and use the back of a wooden spoon to deglaze the bottom of the pan and incorporate the flavours.
  • Cook the potatoes and leeks:
    Add the chopped potatoes and leeks to the pan along with the salt. Cook for 2 minutes, stirring regularly, then place the lid on the pan, reduce the heat to medium, and leave to sweat for 5 minutes (add the bay leaf now, if using).
  • Add stock and simmer:
    Add the vegetable stock and black pepper. Bring to the boil, then reduce the heat to a gentle simmer and cook until the potatoes are soft, approximately 15 minutes.
  • Blend the soup:
    Remove from the heat and blend until smooth.
  • Serve:
    Serve with a squeeze of lemon juice (if desired) and enjoy!

Nutrition

Calories: 284kcalCarbohydrates: 51gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gTrans Fat: 1gSodium: 1205mgPotassium: 954mgFiber: 7gSugar: 8gVitamin A: 2507IUVitamin C: 50mgCalcium: 119mgIron: 4mg

Video

Print Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Recipe Club

Image of chickpea curry

Unlock the Ultimate Plant-Based Culinary Experience with The Happy Pear Recipe Club!

Dive into 600+ mouthwatering recipes designed to nourish your body and tantalise your taste buds. Join our ever-growing, supportive community of food enthusiasts and take the first step on your journey to a healthier, happier you.

Your Membership Includes:

  • Recipes: Access 600+ delicious, health-boosting recipes.
  • Community Connection: Share cooking tips, get inspired, and support each other.
  • Wellness Resources: Unlimited HIIT workouts, guided meditations, yoga lessons, and breathwork sessions.
  • Eat Well. Feel Good. Live Better. Join The Happy Pear Recipe Club today and transform your culinary and wellness journey.
  • Join Now! Choose between monthly or annual membership and get access to all our incredible recipes and resources in one place.


Image of chickpea curry

Plant Based Recipes

View All

Recipe Club Pricing

Whether it's monthly or annual, our Recipe Club membership gives you access to all our recipes in one place

Annual

€35.99

Monthly

€3.99