Sleep Quiz - The Happy Pear

1. How do you usually feel when you wake up?

Refreshed and ready to go Okay, but not full of energy Tired most mornings Exhausted, like I barely slept

2. Which sleep problem sounds most like you?

I struggle to fall asleep I wake during the night I wake too early and can't get back to sleep I sleep enough hours but still feel tired My sleep is inconsistent / all over the place

3. How often do you feel "wired but tired" in the evening?

Rarely Sometimes Often Nearly every night

4. What is your evening routine usually like in the hour before bed?

Calm, low lights, little screen time A bit mixed, but fairly relaxed Usually screens, work, or stimulation Totally inconsistent — every night is different

5. How much caffeine do you rely on to get through the day?

Hardly any 1 cup most days 2–3 cups most days A lot — I really depend on it

6. How regular is your sleep schedule?

Very regular — I go to bed and wake around the same time Fairly regular Quite inconsistent Completely inconsistent depending on the day

7. How stressed or mentally switched-on do you feel at night?

Calm most nights A little mentally busy Quite stressed or restless My mind races most nights

8. Which statement feels most true for you right now?

I mostly sleep well, but want to optimise it I know my habits could be better My sleep is affecting my energy, mood, or health I've tried lots of things, but nothing seems to stick

What's Really Messing With Your Sleep?