You know what they say: 'Take care of your body, it's the only place where you have to live'. We love this quote and would add — take care of your mind, too.
We believe that our minds have so much power, they hold the key to achieving our goals. But to access this power we need to tap into what makes our minds tick and, in a sense, become its master. This is where a plant-powered, health-driven lifestyle comes to play.
Build a transformative mindfulness routine that fits your schedule with the pre-recorded sessions.
Choose from 600+ plant-based, ridiculously yummy recipes to transform your mind & body, your gut microbiome's gonna flip!
Enjoy the pre-recorded yoga & breathwork classes to find comfort in your mind & body.
Always feel supported by our fantastic online community — and by the weekly live Q&As with our coaches.
Indulge in the soothing benefits of the Nature Therapy with Dr Gemma Newman — like forest bathing & more.
Become part of a moderated community where you can share your struggles, your successes and get support from people in the same boat as you.
Our Whole Health Tribe offers you access to 12+ expert-led nutrition and health courses, over 600 plant-based recipes, and a supportive community of 4,000+ members. With our program, you can enhance your well-being by incorporating nutritious meals into your daily routine.
You'll also have access to hundreds of workouts, along with yoga, meditation, and breathwork lessons. These resources promote physical strength, mental tranquility, and emotional resilience, helping you create a sustainable path to overall well-being.
Master the art of plant-based cooking in just 4 weeks. Learn to create quick, easy recipes, inexpensive protein-packed meals, and delicious family favourites.
Discover the secrets of vegan baking with our comprehensive course. From decadent cakes to perfect pastries, learn how to bake delicious dairy free alternatives to traditional desserts.
Revolutionise your digestive health with our Gut Health Revolution course, led by Dr. Alan Desmond. Learn to nourish your gut with plant-based, probiotic-rich foods and balanced meals.
Become a sourdough expert with our hands-on baking course. Learn traditional techniques using organic flours to create delicious, homemade sourdough breads.
Transform your heart health with our Happy Heart program, led by renowned cardiologist, Dr. Joel Kahn. Enjoy heart-friendly, plant-based meals that are as tasty as they are nutritious.
Achieve your ideal shape with our plant-based Happy Shape challenge. Focus on nutritious, satisfying meals designed to support healthy weight loss.
Navigate menopause with confidence through our Happy Menopause program, led by Consultant Gynaecologist Dr. Nitu Bajekal. Discover plant-based nutrition and lifestyle tips to manage symptoms naturally.
Improve your sleep quality with our Happy Sleep challenge. Learn the key to restorative sleep & explore plant-based foods and relaxation techniques to ensure restful nights.
Enhance your mental well-being with our Happy Mind program. Discover plant-based foods and practices to boost mood and cognitive function.
Achieve glowing skin from within with our Happy Skin program. Focus on plant-based nutrition and skincare practices to improve your complexion.
Simplify your evening meals with our Quick Easy Dinners course. Learn to make delicious, plant-based dinners in no time.
Find balance and tranquillity with our Grounding Into Grace yoga course. Explore gentle yoga practices and mindfulness techniques to cultivate harmony and inner peace.
Whether it's summer sizzlers or making your holiday season special with Masterclass series. Watch this space for themed master classes with plant-based dishes that will delight your family and friends.