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Easy poke bowl for weight loss in 5 mins

This is a wonderful dish packed full of flavour, low in fat and super easy to make, its ideal for anyone wanting to stay in shape




  • 250 g Precooked brown rice
  • 100 g Sauerkraut
  • 300 g Tempeh
  • 6 tbsp sweet chilli sauce
  • 2 tbsp tamari
  • ½ thumb sized piece of ginger
  • 1 clove garlic
  • Red onion
  • 50 ml rice vinegar
  • ½ a Cucumber
  • Coriander
  • 5 cherry tomatoes
  • 1 tin of kidney beans 400g
  • ½ cucumber


  • First step let’s pickled the red onion, peel and slice the red onion into thin strips. Add a mug along with the rice vinegar and fill with water until the onion is submerged. Leave to pickled while you make the rest of the dish.
  • Boil the kettle and in a bowl add the rice to the boiled water to leave to heat up.
  • Heat a non-stick frying pan on high heat. Drain and rinse the beans.
  • Slice the tempeh length ways in half and then slice across to give you 4 triangle shaped pieces. Peel and dice the garlic and ginger. Once the pan is hot add the tempeh and fry on each side for approx 2 mins, once it is starting to sear or brown on each side add the sliced garlic and ginger along with the tamari and the sweet chilli sauce, mix the sauce around and turn the tempeh so that the sauce is well distributed. Remove the tempeh from the pan and add the beans and leave to heat up.
  • Slice the cherry tomatoes and the cucumber.
  • To plate up, drain the rice and divide between 2 bowls, divide up the sauerkraut, the cucumber, tomatoes, add 2 pieces of tempeh to each plate, garnish with some pickled red onion and add half the beans to each plate.
  • Garnish with some micro green or greens of choice
  • enjoy!


  P r i n t   R e c i p e

Easy poke bowl for weightloss in 5 mins

This easy poke bowl for weight loss is so tasty and only takes 5 mins to make and is low in fat – its perfect for anyone who wants to stay in shape and eat a delicious meal. In the video 2 of us cooked in 5 mins so it might take you 10 mins.

Prep time : 5 mins | Cook time : 5 mins | Total time 5 mins Makes: 2 Servings | Difficulty: Easy

For this easy poke bowl for weightloss in 5 mins we use precooked brown rice but replace with quinoa or your favourite grain of choice. If you cant get tempeh just replace with tofu or even oyster mushrooms.

If you are looking for support to reach your happy shape check out of happy shape course with a weight loss doctor and a dietician link to learn more here


Here are some of our favourite treats to serve with this Easy poke bowl for weight loss in 5 mins that is low in fat (these are not low in fat!)

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