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Immunity Boost Kale Smoothie

Green, sweet, substantial: three words that don’t often go together! This Immunity Boost Kale Smoothie is a powerful way to start your day and so tasty – well worth trying!

5 minutes

Serves 2

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  • 50 g kale
  • 12 g ginger
  • 2 whole oranges
  • 8 Medjool dates
  • 1 ⁄2 a ripe avocado
  • juice of 1 lime
  • 2 tbsp almond butter
  • 275 g iced or cold wate


  • Method:
  • Chop the main ribs out of the kale, leaving just the leaves.
  • Peel the ginger (if using non-organic – if we are using organic ginger we like to leave the skin on). Peel the oranges and remove any pips. De-pit the dates ensuring there no stones left in. Scoop out the flesh of the avocado half and remove the stone.
  • Put all the ingredients into a blender and blend until smooth.


Calories: 600kcalCarbohydrates: 101gProtein: 9gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gSodium: 23mgPotassium: 1624mgFiber: 19gSugar: 78gVitamin A: 3082IUVitamin C: 103mgCalcium: 246mgIron: 3mg
  P r i n t   R e c i p e

Immunity Boost Kale Smoothie

Green, sweet, substantial: three words that don’t often go together! This Immunity Boost Kale Smoothie is a powerful way to

start your morning. ginger will put a pep in your step, the avocado, kale and almond butter will ensure your energy is consistent

during the morning, and the dates will bring sweet deliciousness! We suggest using almond butter for this recipe, but any nut

butter that you have sitting in your cupboard will work, great. Peanut butter and Tahini are close favourites. Start the day right

with this Immunity Boost Kale Smoothie! This recipe is also a great way to use up any avocado that might be sat in your fridge f

or too long! To use the whole avocado, smash the remaining half on to some toasted sourdough with a little salt, lime and chilli

for a lovely accompaniment with your smoothie.

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"I loved the recipe frameworks and Dave and Steve were great. I gained so much knowledge and I am now much more creative and confident in the kitchen and I would really recommend the course to anyone looking to learn about cooking."

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"I've lost weight, my energy levels have increased, I feel great and my thinking is much clearer. My kids are seeing me be a healthier dad too - I have just signed up for a triathlon, so they think I am a superhero! I really recommend this course!"

Emma, student


"The course has changed my life! I no longer feel bloated all the time and I have better energy. I loved cooking new dishes and discovering new ingredients. I would definitely recommend it to anyone who has a sensitive gut or anyone who just wants support to eat better and learn how to cook delicious meals."

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