This is a super tasty, simple noodle dish packed with flavour. It is low in FODMAPs*, so it's easy on digestion as well as being really delicious. Enjoy!
Takes
Serves 4
Ingredients
200gbrown rice(buckwheat, or wholewheat noodles)
300gblock of tempeh or firm tofu(replace with 350g oyster mushrooms if preferred)
2red peppers
150ggreen beans
1bunch of scallions(green part only)
Thumb-sized piece of fresh ginger(12g)
2red chillies
1tbspsesame oil(or sunflower oil)
1.5tbspolive oil
1medium carrot(100g)
2tspsalt
4tbsptamari
1tbspcurry powder
100mlhot water
Juice of 2 limes
Small bunch of coriander
70gtoasted cashews
Instructions
Cook the Noodles:Place the noodle nests into a pot of boiling water and cook according to the instructions on the packet. Drain and rinse under cold water in a colander, then set aside.
Prepare the Ingredients:Finely slice the block of tofu, tempeh, or mushrooms into small cubes, approximately 1–1.5cm on each side. Finely slice the red peppers and chop the green beans in half. Finely slice the scallion greens.Peel and finely chop the ginger, and finely chop the chillies.
Cook the Protein and Aromatics:Heat 1 tablespoon of sesame oil and 1.5 tablespoons of olive oil in a large non-stick, wide-bottomed pan (a large wok works well) over high heat. Once heated, add the chopped tofu, tempeh, or mushrooms along with the ginger and chillies. Cook on high heat for 5–8 minutes, stirring occasionally, until the protein starts to brown on each side.
Add the Vegetables: Grate the carrot and add it to the pan along with the tamari, salt, scallion greens, green beans, and peppers. Cook for 4 minutes, stirring regularly.
Finish the Dish:Add the curry powder and 100ml of hot water. Stir well and simmer for 2 minutes.
Incorporate the Noodles:Add the cooked noodles and the juice of the limes. Mix everything together thoroughly and cook for a further 2 minutes.
Garnish and Serve:Remove from the heat. Finely chop the coriander and sprinkle it over the dish along with the toasted cashews. Serve and enjoy!
Notes
FODMAP Information:
FODMAPs are fermentable oligosaccharides, disaccharides, monosaccharides, and polyols, which are short-chain carbohydrates that the small intestine absorbs poorly. Some people experience digestive issues after eating them.
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