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Easy Poke Bowl for Weight Loss – 10 Mins

This is a wonderful dish packed full of flavour, low in fat, and super easy to make. It's ideal for anyone wanting to stay in shape.

Takes 10 minutes

Serves

Ingredients
 

  • 250 g pre-cooked brown rice
  • 100 g sauerkraut
  • 300 g tempeh
  • 6 tbsp sweet chilli sauce
  • 2 tbsp tamari
  • ½ thumb-sized piece of ginger
  • 1 clove garlic
  • ½ a cucumber
  • 5 cherry tomatoes
  • 1 x 400g tin of kidney beans
  • ½ cucumber
  • Red onion
  • 50 ml rice vinegar

Instructions
 

  • Pickle the red onion: Peel and slice the red onion into thin strips. Place them in a mug, add the rice vinegar, and top up with water until the onion is submerged.
    Leave to pickle while preparing the rest of the dish.
  • Heat the rice:
    Boil the kettle. In a bowl, add the precooked rice and cover it with boiling water to heat it up.
  • Prepare the beans:
    Drain and rinse the kidney beans.
  • Prepare the tempeh:
    Slice the tempeh lengthwise in half, then slice across to form 4 triangle-shaped pieces.
    Peel and dice the garlic and ginger.
  • Cook the tempeh:
    Heat a non-stick frying pan over high heat. Once hot, add the tempeh and fry for about 2 minutes on each side, or until starting to brown.
    Add the diced garlic, ginger, and sesame seeds to the pan and toast them for a minute, until the sesame seeds start popping.
  • Add sauces:
    Turn the tempeh and add the tamari and sweet chilli sauce. Stir the sauce around the pan and coat the tempeh evenly.
    Add 1 tbsp of water to prevent the sauce from sticking to the pan.
  • Heat the beans:
    Remove the tempeh from the pan and add the kidney beans to heat them up in the same pan.
  • Prepare the vegetables:
    Slice the cherry tomatoes and cucumber.
  • Assemble the poke bowl:
    Drain the heated rice and divide it between two bowls.
    Divide the sauerkraut, cucumber, tomatoes, and kidney beans equally between the bowls.
    Place 2 pieces of tempeh in each bowl.
    Garnish with pickled red onion and serve.

Video

Print Recipe

Easy poke bowl for weightloss in 5 mins

This easy poke bowl for weight loss is so tasty and only takes 5 mins to make and is low in fat – its perfect for anyone who wants to stay in shape and eat a delicious meal. In the video 2 of us cooked in 5 mins so it might take you 10 mins.

Prep time : 5 mins | Cook time : 5 mins | Total time 5 mins Makes: 2 Servings | Difficulty: Easy

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For this easy poke bowl for weightloss in 5 mins we use precooked brown rice but replace with quinoa or your favourite grain of choice. If you cant get tempeh just replace with tofu or even oyster mushrooms.

If you are looking for support to reach your happy shape check out of happy shape course with a weight loss doctor and a dietician link to learn more here

 

Here are some of our favourite treats to serve with this Easy poke bowl for weight loss in 5 mins that is low in fat (these are not low in fat!)

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