This high protein bowl for weight loss only takes 5 mins to make and is low in fat – its perfect for anyone who wants to stay in shape and eat a delicious meal. In the video 2 of us cooked in 5 mins so it might take you 10 mins.
Prep time : 5 mins | Cook time : 5 mins | Total time 5 mins Makes: 2 Servings | Difficulty: Easy
For this High protein bowl for weight loss only takes 5 mins to make. We use some pre cooked quinoa as it has a full spectrum of amino acids, the tofu and added pumpkin seeds brings more protein to this meal. If you cant find quinoa just replace with your favourite grain of choice.
if you do want to make it lower in fat just leave out the avocado. hope you enjoy! If you are looking for support to reach your happy shape check out of happy shape course with a weight loss doctor and a dietician link to learn more here
Stephen says: 
loved this super tasty and easy to make!
Dawn Bradley says: 1322kcal seems pretty high to me. How can that be for weight loss?
Or is it 1322kcal for 2 portions?
N says: I agree!
It must be an error!!
Joanne Murray says: It does say “serves two”. So it’s for two servings.
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4 Comments
loved this super tasty and easy to make!
1322kcal seems pretty high to me. How can that be for weight loss?
Or is it 1322kcal for 2 portions?
I agree!
It must be an error!!
It does say “serves two”. So it’s for two servings.