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An image of Immunity Boost Kale Smoothie

Immunity Boost Kale Smoothie


This green, sweet, and filling smoothie is a nutritious way to start your day, packed with ingredients that may support your immune system.

Takes 7 minutes

Serves 2

Ingredients
 

  • 50 g kale
  • 12 g ginger
  • 2 whole oranges
  • 8 Medjool dates
  • 1/2 ripe avocado
  • Juice of 1 lime
  • 2 tbsp almond butter
  • 275 g iced or cold water

Instructions
 

  • Prepare the Ingredients
    Remove the thick ribs from the kale leaves.
    If using non-organic ginger, peel it; organic ginger can be used with the skin on.
    Peel the oranges and remove any seeds.
    Pit the Medjool dates, ensuring there are no stones left.
    Scoop the flesh from half an avocado and discard the stone.
  • Blend
    Add all prepared ingredients to a blender.
    Blend on high speed until smooth, adjusting the texture with additional water if needed.
  • Serve
    Pour into glasses and enjoy immediately for maximum freshness.

Nutrition

Calories: 600kcalCarbohydrates: 101gProtein: 9gFat: 24gSaturated Fat: 3gPolyunsaturated Fat: 4gMonounsaturated Fat: 15gSodium: 23mgPotassium: 1624mgFiber: 19gSugar: 78gVitamin A: 3082IUVitamin C: 103mgCalcium: 246mgIron: 3mg
Print Recipe

Immunity Boost Kale Smoothie

Green, sweet, substantial: three words that don’t often go together! This Immunity Boost Kale Smoothie is a powerful way to

start your morning. ginger will put a pep in your step, the avocado, kale and almond butter will ensure your energy is consistent

during the morning, and the dates will bring sweet deliciousness! We suggest using almond butter for this recipe, but any nut

butter that you have sitting in your cupboard will work, great. Peanut butter and Tahini are close favourites. Start the day right

with this Immunity Boost Kale Smoothie! This recipe is also a great way to use up any avocado that might be sat in your fridge f

or too long! To use the whole avocado, smash the remaining half on to some toasted sourdough with a little salt, lime and chilli

for a lovely accompaniment with your smoothie.

1 Comment

  1. Iki says:

    5 stars
    Best smoothie ever. Husband loves it too. We have never been vegetarian or vegan, but your recipes are helping us going to be eating plant based. Thanks!

5 from 1 vote

Leave a Reply

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Recipe Rating




1 Comment

  1. Iki says:

    5 stars
    Best smoothie ever. Husband loves it too. We have never been vegetarian or vegan, but your recipes are helping us going to be eating plant based. Thanks!

5 from 1 vote

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




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