...
An image of katsu curry

Katsu Curry


Here we make breaded sweet potato cutlets, a delicious curry and serve it with some rice. This makes a fab delish dinner!

Takes

Serves 4

Ingredients
 

  • 350 g uncooked rice

Curry

  • 4 tbsp oil
  • 4 tbsp flour
  • 200 g mushrooms
  • 1 medium onion
  • 1/2 thumb size piece of ginger
  • 2 cloves of garlic
  • 200 g carrots
  • 2 celery sticks
  • 400 g potato
  • 750 ml veg stock
  • 4 tbsp curry powder
  • 2 tbsp garam masala
  • ½ tsp cinnamon
  • 1.50 tsp salt
  • ¼ tsp ground cloves
  • 2 tbsp brown sugar
  • 1 tbsp vinegar

Breaded sweet potato cutlets

  • 1 large sweet potato
  • 80 g panko breadcrumbs
  • 100 ml non dairy milk
  • 1 flax egg – 1 tbsp of ground flax with 3 tbsp of water
  • 2 tbsp oil

Garnish

  • Scallions (Spring onions)
  • Fresh red chilli

Instructions
 

  • Preheat the oven to 180°C.
  • Chop the mushrooms, carrots, celery, onion, and potatoes into bite-sized pieces.
  • Cut the sweet potato into lengthwise wedges, toss them in 1 tsp of oil and a pinch of salt, and roast on a tray in the oven for 20 minutes or until nearly cooked through.
  • Cook the rice according to the package instructions.
  • In a large non-stick pan, heat 3 tbsp of oil, add the flour and mix until golden to make the roux. Remove from the pan and set aside.
  • Carefully clean out the pan with a paper towel. In the same pan, heat 1 tbsp of oil over medium heat, add the carrots, celery, and onion, and cook for 5-8 minutes until the carrots are soft.
  • Add the mushrooms, stirring well. Add the spices (curry powder, garam masala, cinnamon, cloves, and salt) and stir for 1 minute to release the flavours.
  • Add the vegetable stock and chopped potatoes, bring to a simmer, cover with a lid, and cook for 8-10 minutes.
  • Add the roux and whisk until the sauce starts to thicken. Lower the heat to a simmer and cook until the sauce thickens nicely.
  • Add the coconut sugar and rice vinegar.
  • In a cup, mix 1 tbsp of ground flaxseed with 3 tbsp of water to make the flax egg and set aside to thicken.
  • For the breading station, set up three bowls: one with flour, one with the flax egg and non-dairy milk mixed together, and one with breadcrumbs.
  • Dip 2-3 sweet potato pieces into the flour, ensuring they are completely covered. Then, using a separate hand, move them to the flax egg/milk bowl and coat well on all sides.
  • Finally, move them to the breadcrumb bowl and gently coat them with breadcrumbs. Repeat until all sweet potato pieces are coated.
  • Heat 2 tbsp of oil in a non-stick frying pan over high heat, reduce to medium heat, and add the sweet potato wedges a few at a time, ensuring they have space to brown on all sides. Repeat until all are cooked.
  • Remove them from the pan and set aside on kitchen paper, or keep them warm in a 150°C oven until ready to serve.
  • To serve, add rice to each plate with the finished Katsu curry and 3 pieces of sweet potato.
  • Garnish with sliced scallions and fresh red chilli if you like some heat.
  • Enjoy!

Notes

Beat the Bloat Option:
To “Beat the Bloat”, as referenced in our Gut Health course – replace the garlic and onion with the green part of a leek. Omit the celery, and garnish with just the green part of the scallion/spring onion.

Video

Keyword plant-based, vegan
Print Recipe

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Recipe Club

Image of chickpea curry

Unlock the Ultimate Plant-Based Culinary Experience with The Happy Pear Recipe Club!

Dive into 600+ mouthwatering recipes designed to nourish your body and tantalise your taste buds. Join our ever-growing, supportive community of food enthusiasts and take the first step on your journey to a healthier, happier you.

Your Membership Includes:

  • Recipes: Access 600+ delicious, health-boosting recipes.
  • Community Connection: Share cooking tips, get inspired, and support each other.
  • Wellness Resources: Unlimited HIIT workouts, guided meditations, yoga lessons, and breathwork sessions.
  • Eat Well. Feel Good. Live Better. Join The Happy Pear Recipe Club today and transform your culinary and wellness journey.
  • Join Now! Choose between monthly or annual membership and get access to all our incredible recipes and resources in one place.


Image of chickpea curry

Plant Based Recipes

View All

Recipe Club Pricing

Whether it's monthly or annual, our Recipe Club membership gives you access to all our recipes in one place

Annual

€35.99

Monthly

€3.99