This is a lovely fresh bowl aimed at helping you radiate from within! It is a well balanced meal that is low in fat yet high in flavour, that takes 20 mins from start to finish and is so worth the effort. The pickled radishes are so worth making! This is a recipe from our happy shape course which is aimed at helping you reach your happy shape.

Beauty Bowl

Beauty Bowl


This is a lovely fresh bowl aimed at helping you radiate from within! It is a well balanced meal that is low in fat yet high in flavour, that takes 20 mins from start to finish and is so worth the effort. The pickled radishes are so worth making! This is a recipe from our happy shape course which is aimed at helping you reach your happy shape.

Takes 20 minutes

Serves 2

Ingredients
 

  • 1 red pepper
  • 100 g leaves
  • 160 g firm tofu
  • 2 tbsp tamari
  • 1 tbsp maple syrup
  • 1 tsp vinegar
  • 50 g mixed seeds
  • 12 cherry tomatoes
  • 1 avocado
  • 150 g cooked butter beans

Pickled Radish

  • 4-5 radish
  • 40 ml apple cider vinegar
  • pinch salt
  • 5 g fennel (herb of choice)

Serve

  • 2 slices sourdough

Instructions
 

  • First make the pickled radishes by slicing them finely along with the herb of choice and add to a glass along with a pinch of salt and cover with the apple cider vinegar or vinegar of choice. Give it a mix and leave it to sit while you make the rest of your bowl.
  • Slice the pepper into long strips. Heat up a griddle pan or non-stick frying pan on high heat and once hot, fry the peppers on booths with no oil until they starts to char around the edges, this will take around 5-7 mins. Remove from the heat and set aside
  • Slice the tofu into 4 pieces and add to the same hot pan. Sear or fry on both sides on high heat until it goes lightly golden brown. Mix together the tamari, maple syrup and vinegar and add to the tofu. Move the tofu around to mop up the sauce. Turn off the heat and as the sauce starts to cool it will thicken and glaze the tofu. Remove from the pan and set aside. Keep the pan hot and add the seeds. Cook the seeds while stirring regularly until the sesame seeds start to pop, this should take about 4-5 mins. Remove from the pan.
  • Drain and rinse the cooked beans. Cut the avocado in half, remove the stone, spoon out the flesh and slice into long stips. Quarter the cherry tomatoes.
  • To assemble the bowl, divide the leaves between the 2 bowls, carefully layer in the tofu, red pepper, butter beans, slices of avocado, cherry tomatoes, remove the radishes from the vinegar and divide between the bowls, sprinkle the seeds on top and enjoy!

Nutrition

Serving: 1gCalories: 662kcalCarbohydrates: 105gProtein: 22gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 6gMonounsaturated Fat: 12gSodium: 431mgPotassium: 1334mgFiber: 25gSugar: 21gVitamin A: 5609IUVitamin C: 135mgCalcium: 604mgIron: 27mg
Keyword low fat, salad
Print Recipe

Recipe Club

Image of chickpea curry

Unlock the Ultimate Plant-Based Culinary Experience with The Happy Pear Recipe Club!

Dive into 600+ mouthwatering recipes designed to nourish your body and tantalise your taste buds. Join our ever-growing, supportive community of food enthusiasts and take the first step on your journey to a healthier, happier you.

Your Membership Includes:

  • Recipes: Access 600+ delicious, health-boosting recipes.
  • Community Connection: Share cooking tips, get inspired, and support each other.
  • Wellness Resources: Unlimited HIIT workouts, guided meditations, yoga lessons, and breathwork sessions.
  • Eat Well. Feel Good. Live Better. Join The Happy Pear Recipe Club today and transform your culinary and wellness journey.
  • Join Now! Choose between monthly or annual membership and get access to all our incredible recipes and resources in one place.


Image of chickpea curry

Plant Based Recipes

View All

Recipe Club Pricing

Whether it's monthly or annual, our Recipe Club membership gives you access to all our recipes in one place

Annual

€35.99

Monthly

€3.99