Wild nettles go to seed normally in summer and their seeds can be high in properties that help with mood regulation. Nettle seeds are known for their adaptogenic properties, which help support the adrenal glands and combat stress. Paired with oats and nuts, which provide a steady release of energy, these bites are perfect for a healthy, uplifting snack. We devoured these, packed full of plant diversity which is great for your microbiome.
Takes 15 minutesminutes
Serves 20
Ingredients
100g3.5 oz oats
2tbspnettle seeds
150g5.3 oz pitted dates
50g1.75 oz cashew nuts
2tablespoonschia seeds
2tablespoonsflax seeds
2tablespoonscacao powder
2tablespoonscoconut oil
2tablespoonsmaple syrup
1teaspoonvanilla extract
Pinchof sea salt
3tbspoat milk/ water
Instructions
Prepare the base ingredients: In a food processor, combine 100g (3.5 oz) oats, 2 tablespoons nettle seeds, 50g (1.75 oz) nuts, 2 tablespoons chia seeds, 2 tablespoons flaxseeds, and a pinch of sea salt. Pulse until the mixture is finely ground.
Blend the dates: Add 150g (5.3 oz) pitted dates to the food processor. Pulse until the dates are well incorporated into the dry mixture and form a sticky dough.
Add flavour and binding agents: Add 2 tablespoons cacao powder, 2 tablespoons coconut oil, 2 tablespoons maple syrup,3 tbsp oat milk or water and 1 teaspoon vanilla extract. Blend until all ingredients are well combined and it comes together into a ball, the mixture should be smooth and sticky.
Form the energy balls: Using your hands, scoop out small portions of the mixture and roll them into balls about the size of a walnut. You should get around 20 balls from this recipe.
Coat the ball: we like to coat these energy balls in desiccated coconut or freeze dried raspberries
Serve and store: Once firm, transfer the energy balls to an airtight container. Store them in the refrigerator for up to 2 weeks or freeze them for up to 3 months.
Enjoy these nettle seed serotonin energy balls as a healthy snack to boost your energy and mood naturally!
Hello, quick question – How do you get the nettle seeds from the nettle plant for the Mood Boosting Nettle Seed Serotonin Energy Balls recipe and do they need to be dried first?
Thank you!
Join our Recipe Club with over 600 delicious recipes today
Never Run Out Of Ideas Or Inspiration!
New Recipes Added Every Week
Easy To Follow Meal Plans
Available On Any Device
Only €3.99 Per Month
Recipe Club
Unlock the Ultimate Plant-Based Culinary Experience with The Happy Pear Recipe Club!
Dive into 600+ mouthwatering recipes designed to nourish your body and tantalise your taste buds. Join our ever-growing, supportive community of food enthusiasts and take the first step on your journey to a healthier, happier you.
Hello, quick question – How do you get the nettle seeds from the nettle plant for the Mood Boosting Nettle Seed Serotonin Energy Balls recipe and do they need to be dried first?
Thank you!