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An image of Sticky spicy tofu and charred broccoli buddha bowl

Sticky Spicy Tofu and Charred Broccoli Buddha Bowl


This dish, inspired by a popular café recipe, is incredibly tasty and sure to impress even tofu skeptics!

Takes

Serves 2

Ingredients
 

For the tofu:

  • 1 tbsp oil
  • 400 g firm tofu
  • 2 tbsp cornstarch or flour, if unavailable
  • ½ tsp garlic powder
  • Pinch of black pepper
  • 2 tbsp tamari or soy sauce
  • 1 tbsp water

For the spicy sticky sauce:

  • 4 tbsp maple syrup
  • 1 clove garlic minced (or ½ tsp garlic powder)
  • 1- inch cube fresh ginger minced (or 1 tsp ginger powder)
  • ½ tsp chilli flakes
  • 2 tsp tomato puree
  • 3 tbsp tamari or soy sauce
  • 1 tbsp vinegar
  • 2 tsp cornflour or flour + 1 tsp water, mixed into a slurry

To serve:

  • 250 g broccoli cut into florets
  • 2 spring onions sliced
  • Toasted sesame seeds to sprinkle
  • 100 g sauerkraut
  • 1 avocado sliced
  • 2 small portions of cooked brown rice or your grain of choice

Instructions
 

  • Prepare the tofu:
    Press the tofu to remove excess water, then chop into 1.5 cm cubes.
    In a bowl, mix the tofu with cornstarch, garlic powder, and black pepper until evenly coated.
  • Cook the tofu:
    Heat 1 tbsp oil in a wide-bottomed non-stick pan over high heat.
    Add the tofu and fry, turning occasionally, until all sides are charred and crispy (approx. 5–6 minutes).
    Add 2 tbsp tamari and 1 tbsp water to the pan, mixing well to coat the tofu.
  • Make the spicy sticky sauce:
    In a small bowl, mix all the sauce ingredients until smooth and lump-free.
    Pour the sauce over the tofu, stirring to coat evenly. Cook for 1–2 minutes until the sauce becomes sticky. Remove from heat.
  • Prepare the broccoli:
    Parboil the broccoli florets in salted water for 2–3 minutes. Drain well.
    Cook the broccoli on a griddle or hot frying pan until slightly charred. Remove and set aside.
  • Assemble the Buddha bowl:
    Divide the cooked rice or grain of choice between two bowls.
    Add the sticky tofu, charred broccoli, sauerkraut, avocado slices, and spring onions.
    Sprinkle with toasted sesame seeds and serve immediately.

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