Here’s a super tasty kebab recipe with three main components: spiced jackfruit, garlic mayo, and an easy-to-make chilli sauce. Our friend Marty, AKA the king of kebabs, always says a good kebab should drip all over you because it's so full of sauces and flavour! This is a wonderful kebab where we use jackfruit to give a real bite, along with an easy-to-make chilli sauce and garlic mayo. It makes a wonderful lunch or delicious dinner.
Takes
Serves
Ingredients
Chilli Sauce:
6mild red chillies
1can of chopped tomatoes
1onion
100mlapple juice
3tbspapple cider vinegar
2tbspmaple syrup
2tspchilli powder
1tspsalt
Garlic Mayo Sauce:
8clovesof roasted garlicor 4 tsp garlic powder
300mlsoy milk
1tbspDijon mustard
Pinchof salt and black pepper
Juice of ½ lime
Spiced Jackfruit / Mushrooms:
2tbspsunflower oiloriginally 300ml, which seemed excessive; corrected based on common usage
1tin of jackfruit400g or mushrooms of choice
2tbsptamari
2tspmaple syrup
5tbspchilli saucefrom above
To Serve:
1pack of 4 wholemeal pitta breads or 1 pack of tortillas
100gchopped lettuce or leaves of choice
1red onion
50gcherry tomatoes
Pickled chillies to serve
Instructions
For the Chilli Sauce:
In a blender, add all the ingredients and blend until smooth.
Pour into a saucepan, bring to the boil, then reduce to a simmer and leave to cook for 10 minutes, stirring occasionally.
Taste and adjust the seasoning to your palate. Remove from the heat and allow to cool.
For the Garlic Mayo:
In a blender, add all the ingredients (except the oil) and blend until smooth.
Slowly add the oil while keeping the blender running at a slow speed, allowing the mixture to emulsify and come together.
Spiced Jackfruit / Mushrooms:
Drain and rinse the jackfruit.
Slice the jackfruit or mushrooms finely.
Add 2 tbsp of oil to a non-stick pan and fry for 4-8 minutes until they begin to dry out and brown slightly.
Add the tamari, maple syrup, and chilli sauce, cooking for 3-4 minutes while stirring occasionally. Remove from the heat and set aside.
To Serve:
Toast the wholemeal pitta bread or lightly heat your tortillas on a dry frying pan for 1 minute on each side.
Use scissors to open up the pitta bread.
Stuff the with a generous serving of garlic mayo, 2 tbsp of chilli sauce, a good serving of leaves, some cherry tomatoes and onions, pickled chillies and some spiced jackfruit or mushrooms on top.
Serve with extra chilli sauce on the side.
Notes
Beat the Bloat:To beat the bloat as referenced by our Gut Health Course – this might be one to avoid if you’re prone to bloating.
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