An image of WHOLE FOOD VEGAN BURGER

Whole Food Burger


This veggie bean-free burger is bursting with flavour and colour! Packed with nutritious ingredients, it’s an ideal choice for a healthy meal. Enjoy it with hummus on the bottom bun, crunchy little gem lettuce, slices of avocado, red onion, gherkins, or any other toppings you fancy!

Takes

Serves 4

Ingredients
 

  • 150 g oats blended
  • 300 g cooked sweet potato
  • 100 g roasted red pepper (chopped)
  • 100 g frozen spinach
  • 1 red onion
  • 2 cloves of garlic
  • ½ tsp chilli powder
  • 1 tsp salt
  • 4 tbsp tamari
  • 4 tbsp rice flour
  • 4 tbsp Psyllium husk
  • 4 tbsp gram flour (for coating)

Instructions
 

  • Cook the Sweet Potato:
    Boil the chopped sweet potato until cooked through.
    Drain and rinse under cold water, then transfer to a medium mixing bowl.
  • Prepare the Vegetables:
    While the sweet potato is cooking, peel and chop the onion, finely chop the garlic, and chop the roasted red peppers.
  • Blend the Oats:
    In a blender, blend the oats until they reach a breadcrumb texture. Set aside.
  • Sauté the Vegetables:
    In a medium non-stick pan, heat on high until hot. Add the chopped onion and cook until it begins to brown (approximately 3-4 minutes).
    Reduce the heat to medium, add the garlic, and stir for 2-3 minutes.
    Add the defrosted spinach, chopped roasted red peppers, and a small pinch of salt. Mix well and cook for an additional minute.
  • Combine Ingredients:
    In a large bowl, combine the cooked sweet potato, sautéed vegetables, blended oats, tamari, rice flour, and psyllium husk.
    Mash the mixture with a potato masher, leaving some texture, until well mixed and the spinach and red pepper are evenly distributed.
  • Shape the Burgers:
    Shape the mixture into 4 large (160 g each) or 5 smaller burgers.
  • Coat the Burgers:
    On a large plate, sift the gram flour and lightly coat each side of the burgers.
  • Cook the Burgers:
    Heat a clean non-stick pan on high heat. Once warm, reduce to medium and cook the burgers until they form a nice crust on the outside, about 5-7 minutes per side.
  • Serve:
    Serve the burgers on buns topped with hummus, crunchy little gem lettuce, slices of avocado, red onion, gherkins, or any additional toppings you desire. Enjoy!

Video

Keyword plant-based, plantbased, vegan
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