CategoryDifficultyBeginner

Dahl is the perfect comfort food. It’s versatile and nutritious and is a foolproof way to sneak some much needed lentils into yours or your kids diet!

Yields1 Serving
Prep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients
 3 cloves of garlic
 1 nub of ginger
 5 scallions
 1 tin of chickpeas
 1 tin of cooked lentils
 1 handful of spinach
 1 tin of coconut milk
 Juice of half a lime
 Coriander
 Wholemeal pittas
 10 cherry tomatoes
 2 tbsp curry powder
 1 tsp Turmeric
 2 tsp ground cumin
 1 tsp salt
 ½ tsp black pepper

Instructions
2

Drain and rinse the chickpeas and lentils

3

Heat the oil on a high heat

4

Finely chop the garlic and ginger and add to the pan

5

Put pittas in the toaster

6

Chop scallions and add them to the pan along with the cherry tomatoes

7

Add the tin of coconut milk, lentils and chickpeas, and stir well

8

Add in the spices, salt, black pepper, spinach and the juice of one lime

9

Add the coriander stalks

10

Serve with your pittas, along with some fresh coriander and chilli flakes. Phew!

Ingredients

Ingredients
 3 cloves of garlic
 1 nub of ginger
 5 scallions
 1 tin of chickpeas
 1 tin of cooked lentils
 1 handful of spinach
 1 tin of coconut milk
 Juice of half a lime
 Coriander
 Wholemeal pittas
 10 cherry tomatoes
 2 tbsp curry powder
 1 tsp Turmeric
 2 tsp ground cumin
 1 tsp salt
 ½ tsp black pepper

Directions

Instructions
2

Drain and rinse the chickpeas and lentils

3

Heat the oil on a high heat

4

Finely chop the garlic and ginger and add to the pan

5

Put pittas in the toaster

6

Chop scallions and add them to the pan along with the cherry tomatoes

7

Add the tin of coconut milk, lentils and chickpeas, and stir well

8

Add in the spices, salt, black pepper, spinach and the juice of one lime

9

Add the coriander stalks

10

Serve with your pittas, along with some fresh coriander and chilli flakes. Phew!

5 Minute Dahl

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