Category, , DifficultyIntermediate

Cauliflower Wings are the ultimate veggie finger food! You can coat them in an infinite number of sauces and marinades for any occasion!

Yields2 Servings
Prep Time10 minsCook Time10 minsTotal Time20 mins

 1 Head of Cauliflower
Buffalo marinade
 1 tbsp Tomato puree
 4 tbsp oil
 2 tbsp Tamari
 1 tbsp apple cider vinegar
 1 tbsp liquid sweetener
 1 tsp smoked paprika
 1 tsp garlic powder
 ¼ tsp chilli powder
 2 tbsp water
Soy yoghurt and chive dip
 ½ container of soy yoghurt
 ½ bunch of chives
 1 pinch salt
 1 pinch pepper

1

Preheat oven to 200 degrees C
Chop the cauliflower head into bite size florets

Buffalo Marinade
2

Mix all the marinade ingredients together until smooth. In a large mixing bowl coat the cauliflower in the marinade with a spoon or clean hands, ensuring the cauliflower is totally covered in the sauce. Leave to marinade for 10 minutes

3

Scatter cauliflower on a baking tray and roast in the oven for 20 minutes until nicely starting to char and smell delicious. Transfer to a serving platter or bowl and serve with the soy chive dip. Great for entertaining and party food!

Soy yoghurt and chive dip
4

While the buffalo cauliflower is roasting, chop the chives and mix all the dip ingredients together.

Ingredients

 1 Head of Cauliflower
Buffalo marinade
 1 tbsp Tomato puree
 4 tbsp oil
 2 tbsp Tamari
 1 tbsp apple cider vinegar
 1 tbsp liquid sweetener
 1 tsp smoked paprika
 1 tsp garlic powder
 ¼ tsp chilli powder
 2 tbsp water
Soy yoghurt and chive dip
 ½ container of soy yoghurt
 ½ bunch of chives
 1 pinch salt
 1 pinch pepper

Directions

1

Preheat oven to 200 degrees C
Chop the cauliflower head into bite size florets

Buffalo Marinade
2

Mix all the marinade ingredients together until smooth. In a large mixing bowl coat the cauliflower in the marinade with a spoon or clean hands, ensuring the cauliflower is totally covered in the sauce. Leave to marinade for 10 minutes

3

Scatter cauliflower on a baking tray and roast in the oven for 20 minutes until nicely starting to char and smell delicious. Transfer to a serving platter or bowl and serve with the soy chive dip. Great for entertaining and party food!

Soy yoghurt and chive dip
4

While the buffalo cauliflower is roasting, chop the chives and mix all the dip ingredients together.

Vegan Cauliflower Buffalo Wings

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