2tspcornflouror flour + 1 tsp water, mixed into a slurry
To serve:
250gbroccolicut into florets
2spring onionssliced
Toasted sesame seedsto sprinkle
100gsauerkraut
1avocadosliced
2small portions of cooked brown rice or your grain of choice
Instructions
Prepare the tofu:Press the tofu to remove excess water, then chop into 1.5 cm cubes.In a bowl, mix the tofu with cornstarch, garlic powder, and black pepper until evenly coated.
Cook the tofu:Heat 1 tbsp oil in a wide-bottomed non-stick pan over high heat.Add the tofu and fry, turning occasionally, until all sides are charred and crispy (approx. 5–6 minutes).Add 2 tbsp tamari and 1 tbsp water to the pan, mixing well to coat the tofu.
Make the spicy sticky sauce:In a small bowl, mix all the sauce ingredients until smooth and lump-free.Pour the sauce over the tofu, stirring to coat evenly. Cook for 1–2 minutes until the sauce becomes sticky. Remove from heat.
Prepare the broccoli:Parboil the broccoli florets in salted water for 2–3 minutes. Drain well.Cook the broccoli on a griddle or hot frying pan until slightly charred. Remove and set aside.
Assemble the Buddha bowl:Divide the cooked rice or grain of choice between two bowls.Add the sticky tofu, charred broccoli, sauerkraut, avocado slices, and spring onions.Sprinkle with toasted sesame seeds and serve immediately.
This recipe is one of the best vegan meals out there! I often top mine with an “Asian vinaigrette”. Even my 4 and 6 year old love this! I wish this recipe was higher up on the google search for “tofu bowl”.
Join our Recipe Club with over 1000 delicious recipes today
Never Run Out Of Ideas Or Inspiration!
New Recipes Added Every Week
Easy To Follow Meal Plans
Available On Any Device
Only €3.99 Per Month
Recipe Club
Unlock the Ultimate Plant-Based Culinary Experience with The Happy Pear Recipe Club!
Dive into 1000+ mouthwatering recipes designed to nourish your body and tantalise your taste buds. Join our ever-growing, supportive community of food enthusiasts and take the first step on your journey to a healthier, happier you.
Get This Recipe & Over 1000+ Delicious Plant-Based Recipes
Never Run Out Of Ideas Or Inspiration!
New Recipes Added Every Week
Easy To Follow Meal Plans
Available On Any Device
Only €3.99 Per Month
Recipe Club Pricing
Whether it's monthly or annual, our Recipe Club membership gives you access to all our recipes in one place
Annual
€35.99
Monthly
€3.99
Happy Heart Challenge
Starting Monday 9th Feb!
Our Happy Heart Challenge is starting on
Monday February 9th – Feel more confident about your heart health,
energy and everyday choices in just four weeks.
This recipe is one of the best vegan meals out there! I often top mine with an “Asian vinaigrette”. Even my 4 and 6 year old love this! I wish this recipe was higher up on the google search for “tofu bowl”.
The addition of an Asian vinaigrette must give it a lovely zing. So great to hear your little ones enjoy it too!😊