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Roasted Spiced Almonds

Really easy and so very tasty, these are a lovely treat.

Takes

Serves

Ingredients
 

  • ½ tbsp oil (10 sprays)
  • 100 g raw almonds
  • 1 tbsp tamari
  • 1 tbsp maple syrup
  • ¼ tsp garlic powder
  • ¼ tsp smoked paprika
  • ½ tsp sweet paprika
  • ¼ tsp chilli powder
  • Pinch of salt

Instructions
 

  • Preheat the air fryer to 180°C.
  • Place the almonds in a bowl.
  • Add the oil, tamari, and maple syrup to the almonds, mixing well to ensure they're evenly coated.
  • Sprinkle the garlic powder, smoked paprika, sweet paprika, chilli powder, and salt over the almonds.
  • Mix well to coat the almonds with the spices.
  • Transfer the almonds to the air fryer and bake for 5 minutes at 180°C.
  • Once done, remove the almonds from the air fryer and allow them to cool.
  • Enjoy!
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Crispy Cajun Spiced Protein Pulses

Crispy Cajun Spiced Protein Pulses

These pulses are a savoury, crunchy snack that's high in fibre and protein—definitely worth the effort!

Takes 13 minutes

Serves

Ingredients
 

  • 150 g cooked chickpeas
  • 100 g cooked lentils
  • 50 g pumpkin seeds
  • 4 tbsp tamari
  • 4 tbsp nutritional yeast
  • ½ tsp garlic powder
  • ⅓ tsp chilli powder
  • 1 tsp smoked paprika
  • Good pinch of salt
  • 10 sprays oil

Instructions
 

  • Preheat the air fryer to 180°C.
  • If using tinned chickpeas and lentils, drain and rinse them (no need to dry).
  • In a bowl, combine the chickpeas, lentils, pumpkin seeds, tamari, nutritional yeast, garlic powder, chilli powder, smoked paprika, and salt.
  • Mix well to ensure everything is evenly coated.
  • Transfer the mixture to the air fryer basket.
  • Cook for 15 minutes at 180°C.
  • Once done, remove from the air fryer and allow the pulses to cool.
  • Enjoy!
Keyword snack
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