These are such great snacks, that hit the spot!! Tasty, crunchy and savoury as well as being high in fibre, protein and high in taste! Well worth making- they’re ready in minutes and much lower in fat to ‘normal’ savoury snacks!! We use an airfryer and it’s perfect to get the snacks perfectly crisp!
Roasted spiced almonds
Really easy and so very tasty, these are a lovely treat.
Takes
Serves
Ingredients
- 10 sprays oil (1/2 tbs)
- 100 g raw almonds
- 1 tbs tamari
- 1 tbsp maple syrup
- 1/4 tsp garlic powder
- 1/4 tsp smoked paprika
- 1/2 tsp sweet paprika
- 1/4 tsp chilli powder
- pinch salt !
Instructions
- Preheat the air fryer at 180C. Put the almonds in a bowl.
- Add the oil, maple syrup and tamari and mix well so the almonds are well covered. Add the remaining ingredients and mix well so evenly coated.
- Transfer the mix to the air fryer.Bake for 5 minutes. Remove and leave to cool. Enjoy!
Crispy Cajun spiced protein pulses
Tasty, crunchy and savoury as well as being high in fibre, protein and high in taste! Well worth making.
Takes 13 minutes
Serves
Ingredients
- 150 g cooked chikpeas
- 100 g cooked lentils
- 50 g pumplin seeds
- 4 tbsp tamari
- 4 tbsp nutritional yeast
- 1/2 tsp garlic powder
- 1/3 tsp chilli powder
- 1 tsp smoked paprika
- good pinch of salt
- 10 sprays oil
Instructions
- Preheat the air fryer to 180C for 15 minutes.
- We used tinned chickpeas and lentils. If doing the same, drain and rinse chickpeas and the lentils (no need to dry).
- In a bowl add all the remaining ingredients and mix well. Transfer the mix to the air fryer basket.
- Cook for 15 minutes at 180C. When it is finished cooking, remove from the air fryer and leave to cool. Enjoy!
