Fruit and Vegetable illustration

These are such great snacks, that hit the spot!! Tasty, crunchy and savoury as well as being high in fibre, protein and high in taste! Well worth making- they’re ready in minutes and much lower in fat to ‘normal’ savoury snacks!! We use an instant pot Vortex Versazone airfryer and its perfect to get the snacks perfectly crisp! An airfryer is more efficient, quicker than a conventional oven. Instant Airfryers are teaming up with us and are offering €60 off if you click this link . Introducing these epic and super tasty 2 high protein snacks!  

Roasted spiced almonds


Really easy and so very tasty, these are a lovely treat.

Takes

Serves

Ingredients
 

  • 10 sprays oil (1/2 tbs)
  • 100 g raw almonds
  • 1 tbs tamari
  • 1 tbsp maple syrup
  • 1/4 tsp garlic powder
  • 1/4 tsp smoked paprika
  • 1/2 tsp sweet paprika
  • 1/4 tsp chilli powder
  • pinch salt !

Instructions
 

  • Preheat the instant air fryer at 180CPut the almonds in a bowl.
  • Add the oil, maple syrup and tamari and mix well so the almonds are well covered. Add the remaining ingredients and mix well so evenly coated. 
  • Transfer the mix to the air fryer.Bake for 5 minutes. Remove and leave to cool. Enjoy!
  P r i n t   R e c i p e

Crispy Cajun spiced protein pulses


Tasty, crunchy and savoury as well as being high in fibre, protein and high in taste! Well worth making.

Takes 13 minutes

Serves

Ingredients
 

  • 150 g cooked chikpeas
  • 100 g cooked lentils
  • 50 g pumplin seeds
  • 4 tbsp tamari
  • 4 tbsp nutritional yeast
  • 1/2 tsp garlic powder
  • 1/3 tsp chilli powder
  • 1 tsp smoked paprika
  • good pinch of salt
  • 10 sprays oil

Instructions
 

  • Preheat the instant air fryer to 180C for 15 minutes.
  • We used tinned chickpeas and lentils. If doing the same, drain and rinse chickpeas and the lentils (no need to dry)
  • In a bowl add all the remaining ingredients and mix well. Transfer the mix to the air fryer basket. 
  • Cook for 15 minutes at 180C.When it is finished cooking, remove from the air fryer and leave to cool.Enjoy!
Keyword snack
  P r i n t   R e c i p e
Fruit and Vegetable illustration Fruit and Vegetable illustration

All of our recipes are completely plant-based and include mostly whole foods


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