These are such great snacks, that hit the spot!! Tasty, crunchy and savoury as well as being high in fibre, protein and high in taste! Well worth making- they’re ready in minutes and much lower in fat to ‘normal’ savoury snacks!! We use an instant pot Vortex Versazone airfryer and its perfect to get the snacks perfectly crisp! An airfryer is more efficient, quicker than a conventional oven. Instant Airfryers are teaming up with us and are offering €60 off if you click this link . Introducing these epic and super tasty 2 high protein snacks!  

Roasted spiced almonds

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Really easy and so very tasty, these are a lovely treat.

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Takes

Serves

Ingredients

 

• 10 sprays oil (1/2 tbs)
• 100 g raw almonds
• 1 tbs tamari
• 1 tbsp maple syrup
• 1/4 tsp garlic powder
• 1/4 tsp smoked paprika
• 1/2 tsp sweet paprika
• 1/4 tsp chilli powder
• pinch salt !

Instructions

 

• Preheat the instant air fryer at 180CPut the almonds in a bowl.
• Add the oil, maple syrup and tamari and mix well so the almonds are well covered. Add the remaining ingredients and mix well so evenly coated. 
• Transfer the mix to the air fryer.Bake for 5 minutes. Remove and leave to cool. Enjoy!

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