...

Articles & Blog

An image of two women swimming in the sea
Relearning To Live With Lightness
An image of Swimrise
The 1 Hour Holiday
An image of Swimrise
Managing Your Expectations
An image of swimrise
Self Worth
An image of morning stretching
Feeling Enough
An image of Sunrise
Love, Relationships & Feeling Happier
An image of beach
Morning Routines Part 2
An image of Chickpea Curry
Gut Health Benefits of Plant Based Eating
An image of Swimrise
Morning Routine
An image of David Flynn
Does life have to be serious because you are an adult? 
An image of routine vs ritual
Routine vs Ritual
An image of Dr Nitu
Menopause Nutrition Advice from Gynaecologist