Mexican Black Bean Chilli

        Have you ever been curious about our Happy Heart course? Then try one of our voted fave recipes on course.  This warming Mexican Black Bean Chilli is the perfect bowl of tasty goodness for an autumn evening and it will give you a sample of one of the 50 meals...

read more

Courgette, Pea and Mint Soup by Rhiannon Lambert

        Rhiannon Lambert is a UK nutritionist, specialising in weight management, eating disorders, and sports nutrition. She is the founder of Rhitrition, a leading Harley Street private clinic and author of Re-Nourish: A Simple Way To Eat Well.   Registered with the...

read more

5 ways to add more veg to your diet

Getting more veg into your diet doesn't have to mean eating plates of broccoli - there are plenty of handy tricks for upping your 5-a-day without having to make big changes! Check out our top tips for sneaking those extra veggies in, these tips work great for little...

read more

5 hacks to help you save time in the kitchen

Want to eat healthy food but can't find the time to cook? We've got you covered! Here are our top 5 ways for saving time in the kitchen, without compromising your health! Our top 5 hacks for saving time in the kitchen: 1. Batch cooking Meal prepping and batch cooking...

read more

5 tips for improving your energy levels

We all want to feel good and have lots of energy, but all too often, the busyness of life leaves us feeling drained. If you are in need of a pick-me-up, we have 5 top tips that can help to boost your energy - without having to reach for the coffee! Here are our 5 top...

read more

5 top tips for improving weight loss

Are you sick of following diets and never getting the results that you want? Are you tired of always being tired? Are you stuck in a food rut and bored of eating the same thing day after day? Why not change things up and try a whole food, plant-based diet?...

read more

Interview with The Food Medic

        Dr. Hazel Wallace, also known as The Food Medic, is a qualified medical doctor, best-selling author, blogger, and podcast host. Originally from Ireland, Hazel now lives in London, where she works as a doctor and a health influencer. Hazel is passionate about...

read more

Our Clondalkin cafe celebrates its first birthday!

      This Sunday 1st July, our Clondalkin cafe celebrates its first birthday and we are marking the occasion with fun, food, and free yoga!   Nestled in the heart of Clondalkin village, home of the mighty Round Tower, our Clondalkin cafe is our first Dublin-based...

read more

Summer Family Days Out

Summer is here and school is almost out, so if you are looking for ways to keep the kids entertained over the coming months, then take a look below, at some of our top suggestions for great family days out!           1. Explore the Cliff Walk from Bray to Greystones  ...

read more