Mexican Black Bean Chilli
Have you ever been curious about our Happy Heart course? Then try one of our voted fave recipes on course. This warming Mexican Black Bean Chilli is the perfect bowl of tasty goodness for an autumn evening and it will give you a sample of one of the 50 meals...
read more
Courgette, Pea and Mint Soup by Rhiannon Lambert
Rhiannon Lambert is a UK nutritionist, specialising in weight management, eating disorders, and sports nutrition. She is the founder of Rhitrition, a leading Harley Street private clinic and author of Re-Nourish: A Simple Way To Eat Well. Registered with the...
read more
5 ways to add more veg to your diet
Getting more veg into your diet doesn't have to mean eating plates of broccoli - there are plenty of handy tricks for upping your 5-a-day without having to make big changes! Check out our top tips for sneaking those extra veggies in, these tips work great for little...
read more
The difference between a whole food plant-based diet and a vegan diet
Did you know that while a plant-based diet and a vegan diet might appear to be the same thing, this might not necessarily be true! While both diets do not contain any animal products, when it come to other food types, the approach can be different. A vegan diet does...
read more
5 hacks to help you save time in the kitchen
Want to eat healthy food but can't find the time to cook? We've got you covered! Here are our top 5 ways for saving time in the kitchen, without compromising your health! Our top 5 hacks for saving time in the kitchen: 1. Batch cooking Meal prepping and batch cooking...
read more
5 tips for improving your energy levels
We all want to feel good and have lots of energy, but all too often, the busyness of life leaves us feeling drained. If you are in need of a pick-me-up, we have 5 top tips that can help to boost your energy - without having to reach for the coffee! Here are our 5 top...
read more
5 top tips for improving weight loss
Are you sick of following diets and never getting the results that you want? Are you tired of always being tired? Are you stuck in a food rut and bored of eating the same thing day after day? Why not change things up and try a whole food, plant-based diet?...
read more
Interview with The Food Medic
Dr. Hazel Wallace, also known as The Food Medic, is a qualified medical doctor, best-selling author, blogger, and podcast host. Originally from Ireland, Hazel now lives in London, where she works as a doctor and a health influencer. Hazel is passionate about...
read more
We’re so happy to be using Ireland’s only completely paper-free compostable cup!
We have always wanted to make the world a better place. We constantly try to make small changes to be kinder to the environment and leave less of a footprint - even by eating a plant-based diet you can make an impact! This week is a great milestone for us, our team...
read more
Our Clondalkin cafe celebrates its first birthday!
This Sunday 1st July, our Clondalkin cafe celebrates its first birthday and we are marking the occasion with fun, food, and free yoga! Nestled in the heart of Clondalkin village, home of the mighty Round Tower, our Clondalkin cafe is our first Dublin-based...
read more
Summer Family Days Out
Summer is here and school is almost out, so if you are looking for ways to keep the kids entertained over the coming months, then take a look below, at some of our top suggestions for great family days out! 1. Explore the Cliff Walk from Bray to Greystones ...
read more
‘Summer Solstice Reset’ with Life Coach, Anne Marie Griffin
Today is the Summer Solstice and that means we are officially half way into 2018 already! As well as celebrating the longest day of the year, this mid-way point is a great opportunity to check in with the goals we set at the start of the year and get back on...
read more