This Easy Mexican Chilli for gut health is packed with fibre so ideal for amping up your gut health where 70% of your immune system is.
Your gut is home to hundreds of trillions of microorganisms, bacteria, fungi, yeast, archaea. This collection of microorganisms are also known as your microbiome. Your microbiome exists In your large intestine and it works symbiotically with every system in your body.
Your gut health directly impacts every aspect of your health. Hippocrates, the father of modern medicine, back more than 2000 years ago said that ‘all disease starts in the gut’.
If you are looking for more recipes that are great for gut health, we have some very tasty gut health recipes here.
We also have compiled a great article on gut health, IBS, bloating and other foods to eat for gut health which you can check out here.
"I loved the recipe frameworks and Dave and Steve were great. I gained so much knowledge and I am now much more creative and confident in the kitchen and I would really recommend the course to anyone looking to learn about cooking."
"I've lost weight, my energy levels have increased, I feel great and my thinking is much clearer. My kids are seeing me be a healthier dad too - I have just signed up for a triathlon, so they think I am a superhero! I really recommend this course!"
"The course has changed my life! I no longer feel bloated all the time and I have better energy. I loved cooking new dishes and discovering new ingredients. I would definitely recommend it to anyone who has a sensitive gut or anyone who just wants support to eat better and learn how to cook delicious meals."
Joining our Gut Health Revolution course is the first step to understanding and improving not just your gut health but your overall physical health: