Happy Pear Guacamole
We love guacamole and could literally eat kilos of it at a go! It is so good and flavoursome and it also looks so attractive with all its lovely colours and textures. Guacamole like hummus is a personal thing, this is our take on it which we hope will bring as much joy to you as it does to us!!This is a great side dish to have in your arsenal and adds such flavour to so many meals
Takes 15 minutes
Serves 4
Ingredients
- 2 ripe avocados ripe but not bruised!
- juice of 1 limes
- 1-2 cloves of garlic
- ½ medium sized red onion
- 5 cherry tomatoes
- 1/2 tsp dried ground cumin
- ½ tsp salt
- pinch dried ground chilli
- pinch dried ground black pepper
- Small pack of fresh coriander 10-15g
Instructions
- Cut avocados in 2, take out the stone and slice them lengthwise and sideways into small little squares while still in their skin
- Spoon Avocado out and pop them in a bowl
- Slice lime and squeeze juice into bowl
- Peel and finely chop up garlic and red onion and add in
- Slice up the cherry tomatoes and add in.
- Add the cumin, salt, chilli, black pepper.
- Pick and chop the fresh coriander leaves, finely chop the stalks and add too.
- Mix all ingredients together with a fork, season to taste with salt, pepper, more heat or lime juice if you like.
- Enjoy!
Nutrition
Calories: 172kcalCarbohydrates: 11gProtein: 2gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 301mgPotassium: 561mgFiber: 7gSugar: 2gVitamin A: 254IUVitamin C: 16mgCalcium: 21mgIron: 1mg
