Happy Pear Guacamole
We love guacamole and could literally eat kilos of it at a go! It is so good and flavoursome and it also looks so attractive with all its lovely colours and textures. Guacamole like hummus is a personal thing, this is our take on it which we hope will bring as much joy to you as it does to us!!This is a great side dish to have in your arsenal and adds such flavour to so many meals
- 2 ripe avocados ripe but not bruised!
- juice of 1 limes
- 1-2 cloves of garlic
- ½ medium sized red onion
- 5 cherry tomatoes
- 1/2 tsp dried ground cumin
- ½ tsp salt
- pinch dried ground chilli
- pinch dried ground black pepper
- Small pack of fresh coriander 10-15g
Cut avocados in 2, take out the stone and slice them lengthwise and sideways into small little squares while still in their skin
Spoon Avocado out and pop them in a bowl
Slice lime and squeeze juice into bowl
Peel and finely chop up garlic and red onion and add in
Slice up the cherry tomatoes and add in.
Add the cumin, salt, chilli, black pepper.
Pick and chop the fresh coriander leaves, finely chop the stalks and add too.
Mix all ingredients together with a fork, season to taste with salt, pepper, more heat or lime juice if you like.
Calories: 172kcalCarbohydrates: 11gProtein: 2gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 301mgPotassium: 561mgFiber: 7gSugar: 2gVitamin A: 254IUVitamin C: 16mgCalcium: 21mgIron: 1mg
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