Happy Pear Guacamole


We love guacamole and could literally eat kilos of it at a go! It is so good and flavoursome and it also looks so attractive with all its lovely colours and textures. Guacamole like hummus is a personal thing, this is our take on it which we hope will bring as much joy to you as it does to us!!
This is a great side dish to have in your arsenal and adds such flavour to so many meals

Takes 15 minutes

Serves 4

Ingredients
 

  • 2 ripe avocados ripe but not bruised!
  • juice of 1 limes
  • 1-2 cloves of garlic
  • ½ medium sized red onion
  • 5 cherry tomatoes
  • 1/2 tsp dried ground cumin
  • ½ tsp salt
  • pinch dried ground chilli
  • pinch dried ground black pepper
  • Small pack of fresh coriander 10-15g

Instructions
 

  • Cut avocados in 2, take out the stone and slice them lengthwise and sideways into small little squares while still in their skin
  • Spoon Avocado out and pop them in a bowl
  • Slice lime and squeeze juice into bowl
  • Peel and finely chop up garlic and red onion and add in
  • Slice up the cherry tomatoes and add in.
  • Add the cumin, salt, chilli, black pepper.
  • Pick and chop the fresh coriander leaves, finely chop the stalks and add too.
  • Mix all ingredients together with a fork, season to taste with salt, pepper, more heat or lime juice if you like.
  • Enjoy!

Nutrition

Calories: 172kcalCarbohydrates: 11gProtein: 2gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gSodium: 301mgPotassium: 561mgFiber: 7gSugar: 2gVitamin A: 254IUVitamin C: 16mgCalcium: 21mgIron: 1mg

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