These easy vegan tacos are low in fat and yet so tasty – ideal for anyone wanting a quick meal that is healthy and genuinely tasty. For a gluten free version just use corn tortillas or even a gluten free version
Prep time : 5 mins | Cook time : 5 mins | Total time 10 mins Makes: 2 Servings | Difficulty: Easy
We made up this recipe for easy vegan tacos in 5 mins to show how quick and accessible healthy food can be. We run our Happy Shape Challenge which we partnered with a Doctor and Dietician to help people lose weight and gain health. These easy vegan tacos are low in energy density and high in fibre meaning they are ideal for anyone wanting to lose weight or get a little healthier.
If you cant get soy yogurt just place with coconut yogurt or similar yogurt, just be mindful that coconut yogurt typically have a fat content of approx 10% versus soy yogurt normally has a fat content of approx 1%. If you dont like mushrooms you could replace with some finely sliced tofu, the reason you slice it finely is to ensure that it also cooks quickly
Stephen says: 
so tasty and easy to make!
Linda says: Loved the tacos – so quick & easy to make & very tasty too. Great when we come in from gardening & just too tired to cook properly. Thank you.
Victoria says: Really nice! The recipe omitted the details of when to add the mushrooms but I added them at the same stage as the beans and tomatoes. Tasted amazing!
Colleen says: 
Love these.
But you do realise that you don’t say when to add the mushrooms, right?
sharon says: Loved this recipe! I was a bit skeptical about making vegan tacos in just 5 minutes, but it was surprisingly easy and delicious. I added some avocado salsa and it took it to a whole new level. Definitely going to be making this again!
MD says: Love this recipe! I was skeptical about making tacos in 5 minutes but it was so easy and delicious. Will definitely be adding this to my rotation. Thanks for sharing!
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6 Comments
so tasty and easy to make!
Loved the tacos – so quick & easy to make & very tasty too. Great when we come in from gardening & just too tired to cook properly. Thank you.
Really nice! The recipe omitted the details of when to add the mushrooms but I added them at the same stage as the beans and tomatoes. Tasted amazing!
Love these.
But you do realise that you don’t say when to add the mushrooms, right?
Loved this recipe! I was a bit skeptical about making vegan tacos in just 5 minutes, but it was surprisingly easy and delicious. I added some avocado salsa and it took it to a whole new level. Definitely going to be making this again!
Love this recipe! I was skeptical about making tacos in 5 minutes but it was so easy and delicious. Will definitely be adding this to my rotation. Thanks for sharing!