Pan-fried Tofu with Steamed Greens and Quinoa – we’ve been designing meals with a high plant score that will be great for
supporting women who are going through menopause. According to Dr. Nitu, adopting plant-based diets rich in legumes
including beans, lentils and peas, and especially soy helps reduce menopausal symptoms in two ways. First, soy is a rich source
of plant oestrogens or natural phytoestrogens. These can help to reduce both hot flush incidence and severity. Second, soy can
help to promote a happy weight. Excess body weight is associated with a higher incidence of symptomatic hot
flushes. Something like Pan-fried Tofu with Steamed Greens and Quinoa is the perfect dinner as it’s loaded with nutrients and
packed with flavour.
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