Super tasty, easy to make, really wholesome and packed with nutrition – this is a rocking meal at any time of the day. Best served with cooked rice, salsa and corn chips. This tasty recipe is from our latest book 'The Happy Health Plan which you can order here.
Takes
Serves 4
Ingredients
Chilli
3clovesgarlic
1red chilli pepper
1yellow pepper
1bunch scallions
1x 400g of tin kidney beans
1x 400g of tin butter beans
1x 400g of tin black beans/chickpeas
2tablespoonsoil
2x 400g tins of chopped tomatoes
6tablespoonstomato purée100g
1tablespoonmaple syrup
2teaspoonsground cumin
2teaspoonsground coriander
2tablespoonstamari/soy sauce
½teaspoonsmoked paprika
juice of 1 lime
1teaspoonsalt
½teaspoonblack pepper
Guacamole
2ripe avocadosripe but not bruised!
juice of 1 limes
1clovesof garlic
1/4medium sized red onion
3cherry tomatoes
½tspsalt
pinchdried ground black pepper
Few sprigs of fresh coriander
To serve
Cooked riceideally brown
fresh coriander
Salsa if you have it
corn chips
Instructions
Chilli
Peel and finely chop the garlic. Chop the end off the chilli and finely slice removing the seeds if you don’t like it spicy. Deseed the yellow pepper and finely chop. Cut the ends off the scallions and finely slice, removing any limp green outer leaves. Drain and rinse the beans.
Put the oil in a large saucepan over high heat. Once the pan is hot, add the garlic, chilli, yellow pepper and the scallions, and cook for 2.5 minutes, stirring regularly.
Now add the remaining ingredients and bring to the boil, stirring regularly, then remove from the heat. Taste and adjust the seasoning to your liking.
Serve with some chopped fresh coriander/chives
Guacamole
Cut avocados in 2, take out the stone and slice them lengthwise and sideways into small little squares while still in their skin
Spoon Avocado out and pop them in a bowl
Slice limes and squeeze juice into bowl
Peel and finely chop garlic and red onion and add
Slice up the cherry tomatoes and add in.
Add the salt, chilli, black pepper.
Dice up the fresh coriander and add too.
Mix all ingredients together with a fork
Putting it all together
Once you have the chilli and guacamole done all you need to do is serve these with some cooked rice (you can buy precooked rice in most supermarkets if you don’t want to make your own), corn chips, salsa if you have any and some fresh coriander. ENJOY!!